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5 Quick Nutrition Tips



5 Quick Nutrition Tips

  1. Eat meat and vegetables, nuts and seeds, some fruit, little starch, and NO SUGAR.
  2. Don't drink your calories (stick to water, coffee, and tea).
  3. Shop the perimeter at the grocery store. If it has a food label on it, think twice before buying it.
  4. Avoid refined, starchy, white carbohydrates (bread, rice, pasta, sugar, etc.) or at least consume in moderation.
  5. Eat the same few meals over and over again, especially for breakfast and lunch. You probably do this already; you’re just picking new default meals.

Many of our clients have had success with these tips and we hope you find success, too. Nutrition can be daunting, so we've found simple is best.

If you'd like to schedule a nutrition check-in with one of our coaches. Don't hesitate to reach out to your Coach for Life!

Group Class Programming for Monday, July 17th, 2017:
1. Squat Snatch 3-3-2-2-2-1-1-1-1-1

2. 
Life:
5 Rounds for time of:
200 meter Run
15 Dumbbell Squats
24 Sit-ups
Fitness:
5 Rounds for time of:
300 meter Run
9 Squat Snatch (65/45#) 
24 Hanging Knee Raise (8/4#)
Performance:
5 Rounds for time of:
400 meter Run
9 Squat Snatch (95/65#) 
12 Toes-to-Bar or Knees-to-Elbows

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