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Apple and Bacon Glazed Pork Chops



Join us tomorrow morning, Saturday, April 29, for "Own Your Nutrition" Seminar with Coach Carol and Coach Jesse!

5am - 8am - Bring questions and a journal of your nutrition!



Apple Bacon Pork Chops:

  • 4-6 pork chops
  • thyme
  • garlic powder
  • sea salt
  • pepper
  • maple syrup
  • extra virgin olive oil
  • cinnamon
  • 1 lb bacon, cubed
  • 2 shallots, thinly sliced
  • 2 apples, peeled,cored and thinly sliced

    1. Sprinkle pork chops with thyme, garlic powder, cinnamon, and sea salt and pepper (I didn’t measure just sprinkle on top of all the chops)
    2. Drizzle maple syrup and olive oil over the chops (again, I didn’t measure). Then rub on the chops.
    3. Let chops marinade for at least an hour
    4. Heat grill to medium. Once heated, place chops on grill
    5. While chops are on the grill, cook up your sliced bacon until it is almost crispy.
    6. Add shallots and cook until soft and translucent. Then add your apple slices and cook until soft.
    7. Serve pork chops with apple/ bacon mixture on top. Yum!



      Group Class Programming for Friday, April 28, 2017:

      Life:
      Complete as many rounds and reps as possible in 6 minutes of:
      12 Goblet Squats (35/26#)
      6 elevated Push-ups

      Fitness:
      Complete as many rounds and reps as possible in 6 minutes of:
      12 dumbbell Hang Squat Clean Thrusters (15/10#)
      6 Push-ups

      Performance:
      Complete as many rounds and reps as possible in 6 minutes of:
      12 dumbbell Hang Squat Clean Thrusters (25/15#)
      6 Burpees

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