programs gym photos nutrition videos

Bacon, Egg and Cheese Breakfast Muffins

Remember to sign up for Murph on the sheets at Trebel! We hope to see you!!

From Real Food Outlaws...these are easy and portable!


  • 6 pastured eggs
  • 8 -12 pieces pastured bacon
  • 1/3 cup (slightly rounded) coconut flour
  • 1 cup shredded or chopped cheddar cheese (or favorite variety of cheese)
  • 1/4 - 1/2 tsp smoked paprika
  • 1/4 tsp salt
  • 1/2 tsp aluminum-free baking powder
  • 4 TBS fat (butter, coconut oik, bacon grease) - I use bacon grease.
  • Add-ins of choice (optional) - I did not add anything this time:
  • 1/2 cup diced bell pepper
  • 1/2 diced onion
  • 1/2 cup cooked, chopped mushrooms
  • 1/4 cup chopped fresh parsley or basil (or 1/2 tsp dried)


  1. Preheat oven to 400 Degrees F.
  2. Grease 12 muffin tins with coconut oil.
  3. Cook bacon until crispy either in a skillet or in a 400 degree F oven.
  4. Set aside and save bacon grease.
  5. Mix the eggs, coconut flour, paprika, salt, and baking powder together in a bowl and let sit for at least 5 minutes.
  6. Batter will be thick like a cookie batter.
  7. Crumble bacon and add it along with the fat, cheese and any add-ins.
  8. Fill each muffin cup about 3/4 full.
  9. Bake for 13-15 minutes until egg has puffed up and a toothpick comes out clean.
  10. Remove from oven onto a baking rack and allow to cool slightly.
  11. Pop them out with a spatula gently by separating the each muffin from the sides and bottom of the tin.

    Group Class Programming for Friday, May 12, 2017:

    1. "Barbara"
    2. For time: 1 mile Run

    Related Articles:

    Benchmark Workout: Barbara
    How Low Should You Squat
    Bacon Wrapped Buffalo Chicken Jalapenos