programs gym photos nutrition videos

Bacon Wrapped Buffalo Chicken Jalapenos



From PaleOmg...These look amazing!

See everyone on Sunday at 2pm!

Ingredients:
  • 11 jalapeños, cut in half, seeds removed (leave seeds if you like it spicy)
  • 2 cups rotisserie chicken
  • ⅓ cup mayo - try Coconaise available at Annie Kay's
  • ⅓ cup clean hot sauce
  • pinch of black pepper
  • 1 pound bacon (thin cut), each piece cut in half
  • sliced green onions
  • flake salt, for garnish

 
Instructions:
  1. Preheat oven to 350 degrees F. Line a baking sheet with foil.
  2. Place rotisserie chicken in a stand mixerwith the flat beater attachment and mix until completely shredded. Add mayo, hot sauce and black pepper and mix once more until completely combine.
  3. Scoop mixture into each jalapeño half (about 1-2 tablespoons worth) then wrap with ½ piece of bacon, with the ends tucked underneath the jalapeño. Repeat with all jalapeños.
  4. Place in oven to bake for 25-30 minutes, until bacon is completely cooked.
  5. Garnish with flake salt and green onions



    Group Class Programming for Friday, March 10, 2017

    Life:
    For time:
    3 rounds of:
    6 Jumping Pull-ups
    6 Medicine Ball Cleans (8/4#)
    Then, 3 rounds of:
    7 Jumping Pull-ups
    5 Medicine Ball Cleans (20/14#)
    *6 minute cap

    Fitness:
    For time:
    3 rounds of:
    6 Jumping Chest-to-Bar Pull-ups
    6 Squat Snatches (45/35#)
    Then, 3 rounds of:
    7 Jumping Chest-to-Bar Pull-ups
    5 Squat Snatches (75/55#)
    *6 minute cap

    Performance:
    For time:
    3 rounds of:
    6 Chest-to-Bar Pull-ups
    6 Squat Snatches (95/65#)
    Then, 3 rounds of:
    7 Chest-to-Bar Pull-ups
    5 Squat Snatches (135/95#)
    *6 minute cap