Pull-ups are an important part of building and maintaining a healthy set of shoulders.
But before you can begin learning how to pull your body up toward any object, whether it be a bar or rings, you have to be strong enough to suspend your whole body weight through your hands.
At TREBEL we start Pull-up practice with the Bar Hang.
The Bar Hang teaches correct grip and how to "pack" the shoulders to keep the shoulder joint stable and safe.
Mobility Screen: None
Practice Ability Screen: None
Mobility Preferences: Over Grip Dislocate 15 reps w/ PVC,
Seated Shoulder Flexion 30 seconds with 15# barbell,
Seated Shoulder Extension Stretch 30 seconds
Strength Preferences: Bent Hollow Body Hold 60 seconds