9 minute AMRAP (As Many Reps As Possible) of Wall Ball shots.
If you get to 150 (or your assigned number of reps) before time up, you're done!
Simple and elegant, "Karen" packs a punch (or kick to the legs and lungs) that is not soon forgotten.
Progressions for "Karen":
*If you failed to complete your assigned work in <9:00, record your performance, and next time, repeat at the same challenge.
Only by repeating workouts can we confidently measure our progress. We’ve chosen to repeat those workouts most challenging, formative, and expressive of our fitness ideal, and this lady, "Karen", fits the bill.