programs gym photos nutrition videos

Best Chicken Salad Ever



Enjoy your training today! 
 
3 - 4 lbs chicken parts (bone-in, skin-on thighs and breasts work well) (You'll need about 4 cups)
2 tbsp olive oil
1 cup seedless grapes, halved (red and green varieties are great)
1 cup almonds, thinly sliced
2 celery ribs, chopped
3 scallions, thinly sliced (white and green parts)
2 tbsp fresh dill, chopped
1 tbsp fresh parsley, chopped
1 cup mayonnaise
Juice of 1 lemon
1 tbsp Dijon mustard
1 tsp Kosher salt (start with 1/2 teaspoon, then add more, to taste)
Freshly ground pepper


 
Pre-heat oven to 350°F
 
Rub the olive oil all over the chicken pieces and sprinkle with salt and pepper.
 
Bake for 45 to 55 minutes, or until internal temp reaches 165°F using an instant-read thermometer.
 
Remove the chicken from the oven and let cool. Remove the skin then pull the meat from the bones and roughly chop.
 
In a large bowl, mix together the chicken, grapes, almonds, celery, scallions, dll, & parsley.
 
In a small-medium bowl, mix together the mayonnaise, lemon, mustard, salt and pepper.
 
Add the mayo/mustard mixture to the chicken mixture and gently stir until well mixed.
 
Cover with plastic wrap and refrigerate for at least an hour.
 
Serve on a bed of greens with sliced tomatoes and avocado. Or, serve on bread with green leaf lettuce. Add more toppings to your taste!



Group Class Programming for Friday, July 27, 2018:

15-12-9 unbroken Thrusters (95/65#)
*4 minute cap



The Level Method
Post Partum Exercise Guide