programs gym photos nutrition videos

Blood Orange, Beet and Fennel Salad



This is an amazingly colorful salad!

Salad:

2 Beets, medium red
3 Blood oranges
1/4 cup Cilantro and/or chervil, loosely packed fresh leaves
1/2 Fennel, small bulb
2 Golden beets, medium
1 Navel orange, medium
1/4 Red onion
 
Dressing: (mix together well and pour over salad just prior to serving)
 
1 tbsp Lemon juice, fresh
1 tbsp Lime juice, fresh
1 Olive, Good-quality extra-virgin
1 Black pepper, freshly ground
1 Sea salt, Coarse
 



Fun at Beliveau Estate for our TREBEL Family Day last summer! 


Group Class Programming for Friday, December 29, 2017:

5 Rounds for time of:
 
5 Push Jerks (185/120#) (from floor)
10 Burpees
8 Minute Cap