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Chicken with Garlic Basil Tomato Sauce



Give this end of summer meal a try from Paleo Leap!
 
Ingredients:
 
4 chicken breasts, boneless and skinless
5-6 Roma tomatoes, diced
3 cloves garlic, minced
¼ cup fresh basil, minced
¼ cup full-fat coconut milk
1 tbsp. dried oregano
½ tbsp. garlic powder
Cooking fat
Sea salt and freshly ground black pepper
 

We will miss you, Marsha and David! 
 
Instructions:
 
Preheat oven to 375 F.
 
Sprinkle the chicken breasts with oregano, garlic powder, and salt and pepper to taste.
 
In a bowl combine the diced tomatoes, basil, garlic, and salt and pepper to taste.
 
Heat the cooking fat in a oven-proof skillet, and brown the chicken on each side for 2 to 3 minutes.
 
Remove chicken from skillet and pour in the tomato mixture.
 
Simmer the tomatoes for 5 to 6 minutes over medium heat, stirring constantly.
 
Return the chicken to the skillet. Transfer to the oven and bake for 20 to 25 minutes, or until chicken is cooked through.
 
While the chicken is cooking, baste with the tomato mixture every 10 minutes.
 
Remove from the oven once cooked and add the coconut milk to the tomato sauce, stirring until well combined.
 
Serve chicken topped with the tomato sauce.
 
 
Group Class Programming for Friday, September 1:

 
2. 
Life: Hang Muscle Snatch or Hang Power Snatch 5x3
 
Fitness: Power Snatch 5x3
 
Performance: Power Snatch 5x3
 
*pause 1 second at PS7 and PS8
*return barbell to PS4, PS3, PS2, and PS1 on the way back down
*rest 2-3 seconds between reps
*perform 15 sec. L-Sit of appropriate difficulty after every set
*perform sets every 3 min.