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23 to 1: Why Exercise Isn't Enough



Written by Coach Rob (Rob's Blog)
 
We sit at the breakfast table. We sit when commuting to work. We sit at our desk. We sit on the ride home. We sit at the dinner table. We sit as we watch TV.
 
Which begs the question, what effect does sitting have on our body and mind?
 
In the human history, chairs are a relatively recent invention. We evolved to walk, run, forage, climb, and hunt, in other words, we evolved to MOVE.
 
In this series we analyze the problems with sitting and how, with a little bit of effort, we can take back our health and freedom.
 
Episode 2: Why Exercise Isn't Enough 
 
Today Coach Jesse discusses the importance of non-exercise activity throughout the day. Watch to learn more!
 
 
 
You have 24 hours in a day. Yet most of us believe that one hour or fitness will undo the problems associated with poor lifestyle choices, in this case, sitting too much.
 
Some of us who are deskbound don't have an option to live a non-sedentary lifestyle. But, there are a lot of people out there who can make incremental differences in daily life to massively reduce the negative effects of a sedentary lifestyle (see here).
 
Interested in learning more? Buy the book here - Deskbound: Standing up to a Sitting World.
 
 
Group Class Programming for Monday, February 13, 2017:
 
1. Push Press 5-5-5
2. Back Squat 5-5-5
3a. Bent-Over Row 5-5-5
3b. Strict Chin-up 5-5-5
 
Yes, you read that correctly. No, it's not Barbell class (but it kinda is, though).
 
Click here for episode 1 of of series: The Problems with Sitting