Results For Category: "Eat"

BAKED EGGS WITH SPINACH & HAM RECIPE: 2 eggs1 tbsp. butter1⁄8 tsp. ground nutmeg1⁄2 oz. ham (diced)1⁄2 c. baby spinach (chopped)2 tsp….

Why You Get Hangry (And How To Stop) Ever found yourself snapping at someone only to realize that, actually, you’re just really…

OVEN-BAKED FISH WITH LEMON BUTTER Oven-baked fish can be a great choice for a low-carb dinner for several reasons: Overall, oven-baked fish…

ENERGY BITES WITH PROTEIN POWDER (NO-BAKE) Indulge in the delectable delight of our meticulously crafted no-bake peanut butter energy bites, bursting with…

Chicken Vegetable Kebobs Chicken vegetable kebobs are a fantastic choice for a low-carb dinner, and they offer several benefits: Overall, chicken vegetable…

LAMB SLIDERS WITH ROASTED EGGPLANT & CUCUMBER SOUR CREAM Lamb sliders with roasted eggplant and cucumber sour cream can be a delicious…

Health Spending Account vs. All-or-Nothing Thinking How do you break the habit of perfectionist, all-or-nothing thinking? You know what I’m talking about…

FRIED EGG STACK WITH BACON, BABY SPINACH & TOMATO RECIPE: 2 eggs1 tbsp. butter2 slices bacon⅓ c. baby spinach2 slices tomato2 tbsp….

HEALTHY PLATE MODEL The healthy plate method is a simple tool used for planning meals. It results in tasty meals that are…

SPICED BEEF WITH AVOCADO & SALSA RECIPE: 2 1⁄2 oz. ground beef1 tsp. butter1⁄4 tsp. ground cumin1⁄4 tsp. paprika1⁄4 c. green bell…