Chicken Vegetable Kebobs
Chicken vegetable kebobs are a fantastic choice for a low-carb dinner, and they offer several benefits:
- Low in Carbohydrates: Chicken is naturally low in carbs, and when paired with low-carb vegetables like bell peppers, zucchini, and mushrooms, these chicken vegetable kebobs keep the overall carbohydrate content of the meal low.
- High in Protein: Chicken is a great source of lean protein, which supports muscle growth, repair, and maintenance. Protein also helps keep you feeling full and satisfied, which can aid in weight management.
- Nutrient-Rich: The vegetables used in kebobs provide essential vitamins, minerals, and antioxidants. For example, bell peppers are high in vitamin C, while mushrooms provide vitamin D and other nutrients.
- Versatility: You can customize these chicken vegetable kebobs with your favorite low-carb vegetables and seasonings. This flexibility allows you to enjoy a variety of flavors and textures while staying within your dietary goals.
- Easy to Prepare and Cook: Kebobs are straightforward to prepare and cook. They can be grilled, baked, or cooked on a stovetop, making them a convenient option for a quick and healthy meal.
- Portion Control: Kebobs are naturally portion-controlled, as each skewer represents a balanced serving of protein and vegetables. This makes it easier to manage portions and stick to your low-carb goals.
- Flavorful and Satisfying: The combination of grilled chicken and vegetables often develops a delicious charred flavor, enhanced by your choice of marinades and seasonings. This makes for a satisfying meal that’s both tasty and healthy.
Overall, chicken vegetable kebobs offer a low-carb, high-protein meal that’s easy to prepare, nutrient-dense, and versatile, fitting well into a balanced and health-conscious diet.
RECIPE:
3 oz. chicken breast (cubed)
1 small zucchini (sliced)
⅛ red bell pepper (cubed)
⅛ yellow bell pepper (cubed)
¼ red onion (cubed)
1 tbsp. butter (melted)
1 tbsp. soy sauce
2 tsp. rice vinegar
2 tsp. sesame oil
1 tsp. black sesame seeds (toasted)
1 tbsp. scallions (sliced)
Salt and pepper
TOTALS:
30g of fat
22g of protein
10g of carbohydrates
recipe courtesy of crossfit.com
METHOD:
1. Skewer the chicken, zucchini, peppers, and red onion. Season with salt and pepper.
2. Heat a griddle pan over medium heat and add the butter. Sear the kebobs until the chicken is cooked.
3. In a bowl, mix together the soy sauce, rice vinegar, and sesame oil.
4. Place the kebobs onto a serving dish and garnish with black sesame seeds and scallions.
5. Drizzle with soy dressing or serve on the side.