CHICKEN WITH SUN-DRIED TOMATO & OLIVES
Chicken with sun-dried tomatoes and olives offers several nutritional benefits:
Chicken
- High in Protein: Essential for muscle growth, repair, and overall health.
- Vitamins and Minerals: Rich in B vitamins (like B6 and B12), niacin, phosphorus, and selenium.
Sun-Dried Tomatoes
- Antioxidants: High in lycopene, which supports heart health and may reduce cancer risk.
- Vitamins: A good source of vitamin C and vitamin K, important for immune function and bone health.
- Fiber: Contributes to digestive health.
Olives
- Healthy Fats: Rich in monounsaturated fats, which are beneficial for heart health.
- Antioxidants: Contains compounds that may reduce inflammation and protect cells.
- Vitamin E: Supports skin health and acts as an antioxidant.
Overall Benefits
- Balanced Meal: Combines protein, healthy fats, and fiber, promoting satiety and balanced energy.
- Anti-Inflammatory Properties: The combination of ingredients can help reduce inflammation in the body.
- Flavorful and Versatile: This dish can be enjoyed in various preparations, making healthy eating enjoyable.
Including chicken with sun-dried tomatoes and olives in your diet can contribute to a nutritious and balanced meal.
RECIPE:
3 oz. chicken thighs (cubed)
1⁄2 tbsp. butter
2 tbsp. sun-dried tomatoes (chopped)
1⁄4 tsp. paprika
2 tbsp. cream
1⁄4 c. chicken broth
1⁄4 c. baby spinach (chopped)
5 black olives (pitted, cut in half)
1⁄2 c. arugula
Salt and pepper
recipe courtesy of crossfit.com
METHOD:
1. Heat up a pan over medium heat and add the butter.
2. Cook the chicken thighs then add the paprika and sun-dried tomatoes.
3. Cook for another minute before adding the chicken broth, cream and baby spinach.
4. Simmer for a few minutes. Add a splash of water if needed. Season with salt and pepper.
5. Place into a serving dish and garnish with black olives and fresh arugula.
TOTALS:
30g of fat
21g of protein
8g of carbohydrates