Results For Category: "Eat"

Health Spending Account vs. All-or-Nothing Thinking How do you break the habit of perfectionist, all-or-nothing thinking? You know what I’m talking about…

FRIED EGG STACK WITH BACON, BABY SPINACH & TOMATO RECIPE: 2 eggs1 tbsp. butter2 slices bacon⅓ c. baby spinach2 slices tomato2 tbsp….

HEALTHY PLATE MODEL The healthy plate method is a simple tool used for planning meals. It results in tasty meals that are…

SPICED BEEF WITH AVOCADO & SALSA RECIPE: 2 1⁄2 oz. ground beef1 tsp. butter1⁄4 tsp. ground cumin1⁄4 tsp. paprika1⁄4 c. green bell…

TURKEY HAM & CHEESE EGG CUPS RECIPE: ½ tbsp. butter2 slices turkey ham1½ oz. Monterey Jack (sliced)1 egg (beaten)½ tsp. red pepper…

Most canned pasta sauces are full of sugar and salt, but not this homemade bolognese sauce. Make this healthier version at home…

The 10 Paleo Party Rules Here are 10 Paleo party rules to follow when celebrating in a healthy way. One of the…

CHICKEN WITH SUN-DRIED TOMATO & OLIVES Chicken with sun-dried tomatoes and olives offers several nutritional benefits: Chicken Sun-Dried Tomatoes Olives Overall Benefits…

ZUCCHINI & BEEF SKILLET WITH TOMATO SAUCE Zucchini & beef skillet with tomato sauce can offer a range of nutritional benefits: Overall,…

GRILLED PORK CHOP WITH RED ONION & CELERY SALAD Grilled pork chop with red onion & celery salad can offer a variety…