Results For Category: "Eat"

QUICK MEAL IDEAS FOR BUSY FAMILIES | SLOW COOKER PORK

Give this slow cooker pork recipe a try and see how much time it frees up for you. A lot of our…

SEARCHING FOR 1 QUICK AND EASY LUNCH IDEA? TRY THESE CHICKEN BURRITO BOWLS

Looking to spice up your lunch routine, try these delicious chicken burrito bowls! Perfect for meal prep, these bowls are simple to…

SPAGHETTI SQUASH | HOW TO EAT CLEAN AND LOVE IT!

Transform your spaghetti night with a healthier alternative: spaghetti squash. Unlike traditional pasta noodles, squash is a nutrient-rich, fiber-packed source of carbohydrates….

CHUNKY GREEK SALAD

This chunky greek salad introduces a delightful twist to your usual salad routine by embracing the timeless essence of a classic Greek…

The Toothbrush Rule

HOW THE TOOTHBRUSH RULE CAN END ALL-OR-NOTHING THINKING What does brushing your teeth and making positive food choices have in common? Not much….

BEEF STIR FRY

Utilize leftover vegetables effortlessly with a beef stir fry, the ultimate solution for busy weeknights. Not only are they a breeze to…

FREEZER BREAKFAST BURRITOS

Let’s delve into the convenience and health benefits of preparing breakfast burritos for your morning routine. Convenience Benefits: Health Benefits: Preparing freezer…

MINI BREAKFAST OMELETTES

MINI BREAKFAST OMELETTES These mini omelettes freeze beautifully, making them a perfect, make-ahead breakfast option for those mornings that you have barely…

nutrition mindset the one strategy HSA

The One Nutrition Strategy That Will Elevate your results!

Nutrition starts with mindset and good habits. How do you break the habit of perfectionist, all-or-nothing nutrition thinking? You know what I’m…

VEGGIES 5 SIMPLE WAYS TO EAT MORE VEGGIES

5 Simple Ways To Eat More Veggies

Nourishing Your Body: 5 Simple Ways to Embrace More Veggies on Your Wellness Journey At TREBEL Wellness, we understand that incorporating more…