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Trebel School of Fitness | Workout | "Eva"



"Eva"

5 Rounds for time of:
800 meter Run
30 Kettlebell Swings (70/53#)
30 Pull-ups
*9,18,27.36, and 45 minute caps for each Round.

 

 

"Eva" is a great example of the type of workout that can provide a very demanding training stimulus.  

By incorporating progressions and scaling, we are able to hold athletes to movement quality standards while preserving the intended training stimulus for the workout.

If we were to allow an athlete to perform this workout using movements, volume, and/or intensities that are not appropriate, then we have failed to uphold our professional duties.

 



Progressions and Categories for "Eva":

Life:
5 Rounds for time of:
400 meter Run
15 Russian Kettlebell Swings (35/26#)
15 Ring Rows with a 3 second hold at RR2 every rep
*touch front of neck to bar on every rep
*9,18,27.36, and 45 minute caps for each Round.

Fitness:
5 Rounds for time of:
600 meter Run
30 Russian Kettlebell Swings (53/35#)
15 Strict Pull-ups with a 3 second hold at PU2 every rep or 
Piked Ring Rows with a 3 second hold at pRR2
*touch front of neck to bar on every rep
*9,18,27.36, and 45 minute caps for each Round.

Performance:
5 Rounds for time of:
800 meter Run
30 Kettlebell Swings (70/53#)
30 Pull-ups
*touch front of neck to bar on every rep
*9,18,27.36, and 45 minute caps for each Round.

 



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