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Flourless Brownies

 From Big Man's World...what an easy recipe!
3 medium, overripe bananas (approximately 1 cup or so)
1/2 cup smooth almond butter (can sub for any smooth nut butter)
2 T - 1/4 cup cocoa powder (more = richer taste)
Preheat the oven the 350 degrees, grease a small cake pan or loaf pan and set aside.
In a small microwave-safe bowl or stovetop, melt your nut butter. In a large mixing bowl, add the banana, nut butter and cocoa powder and mix very well.
Pour the mixture into the greased pan and bake for around 20 minutes or until cooked through. Remove from the oven and allow to cool completely before slicing into pieces.
For a smoother batter, add all the ingredients into a blender and blend well.
For the best texture, enjoy refrigerated.

Group Class Programming for Friday, October 13, 2017:

1. Dumbbell Split Series: Low rep, high load focus
2. Deliberate Practice: The Muscle-up