programs gym photos nutrition videos

Garlic Spaghetti Squash



You can easily find these squash in most stores and at your farmer's markets! They bake up to form very creamy texture. Delish!

From our friends at Paleo Gluten Free...
 
Ingredients:
 
3-4 cups cooked spaghetti squash cut spaghetti squash in half and lay in pan with 1" water, cook on 350F for about 1 hr until soft
8 pieces cooked bacon chopped in pieces or bacon bits
1 1/2 cups steamed broccoli
 
Sauce:
 
1 cup full fat coconut milk
1 medium egg
1 teaspoon sea salt or to taste
1 teaspoon garlic powder
fresh ground pepper to taste
 
 
 
 
Instructions:
 
In a saucepan whisk together all the ingredients for the cream sauce.
 
Heat the sauce on the stove over medium heat.
 
Continue whisking the sauce while it cooks for about 5-8 minutes until it thickens.
 
In a casserole dish, add the steamed broccoli and bacon to the cooked spaghetti squash.
 
Then pour the cream sauce over the casserole.
 
Heat in the oven on 400F until warm or save for later.
 
 
 

Group Class Programming for Friday, September 15, 2017
 
 
2.
Life: Hang Muscle Snatch or Hang Power Snatch 5x3
Fitness: Power Snatch 5x3
Performance: Power Snatch 5x3
 
*perform 15 sec. L-Sit of appropriate difficulty after every set
*perform sets every 3 min.
*aim to increase total load lifted from 9/1/17