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Grain-Free Granola

Give this recipe and try and let us know how you like it!


1 cup raw almonds
1 cup raw cashews
1/3 cup raw pumpkin seeds
1/3 cup raw sunflower seeds
¼ cup unsweetened coconut flakes (such as Bob’s Red Mill)
¼ cup coconut oil (such as Nutiva)
1/3 cup organic honey* (such as Honey Tree’s)
1 tsp. pure vanilla
Pinch of sea salt
2 tsp. ground cinnamon
3/4 cup dried cranberries or cherries (such as Eden Organics)

Preheat oven to 275 degrees.
In a food processor or blender, add almonds, cashews, and coconut flakes to chop into small pieces.
Do not over blend.
Heat coconut oil, honey, cinnamon and salt over medium high heat in a large saucepan, for about 3-5 minutes. Remove from heat and stir in vanilla.
Then add seeds, nuts and coconut flakes and stir to coat.
Spread granola mixture evenly onto a baking sheet lined with parchment paper.
Bake for 20-25 minutes or until lightly browned. Remove from oven and add dried cranberries, may need to press into granola mixture.
Allow to cool for about 20 minutes or until hardened.
Break apart granola. Store in an airtight container or mason jar for up to 2 weeks.

Group Class Programming for Friday, April 13, 2018:

5 Rounds for Time of:

10 Deadlifts (225/155#)
5 Strict Handstand Push-ups
5 Kipping Push-Ups

9 minute cap