programs gym photos nutrition videos

Grain-Free Homestyle Stuffing



Healthful ingredients make up this grain-free stuffing! Give it a try! 

From our friends at Mommypotamus...
 
Ingredients:
 
3 ½ cups onion, diced
2 ½ cups celery, diced
1 cup apple, cored and diced
1/4 cup dates, chopped into small pieces (raisins or dried cranberries would also be good)
2 cups almond flour
2 teaspoons sage
2 teaspoons thyme
1/4 teaspoon marjoram
1/4 teaspoon rosemary
1/4 teaspoon pepper
1/2 teaspoon salt
2 tablespoons butter, ghee or coconut oil
3 eggs, whisked
 
 
 
 
 
Instructions:
 
Preheat oven to 350F
 
Grease a medium-sized baking dish (If you're using a cast iron skillet or Xtrema pan that can go from stovetop to oven, skip this step
 
Add 2 tablespoons butter/ghee/coconut oil to a saucepan and warm over low/med heat.
 
Add onion, celery, apple and herbs and saute over medium heat for 5 minutes. Remove from heat.
 
In a large bowl, add almond flour and dates and mix.
 
Add the lightly beaten eggs to the bowl and mix well.
 
Add mixture to baking dish and bake at 350F for 45 minutes - 1 hour
 
 
 
Group Class Programming for Friday, November 6, 2017:

1. Dumbbell Split Series

2. Deliberate Practice: The Muscle-up

3. "Nick"
 

Related Links: