programs gym photos nutrition videos

Grilled Salmon with Avocado Salsa



From the Cookie Rookie, get this on the grill!

Ingredients:
 
2 lbs salmon cut into 4 portions
1 tbs light olive oil
1 tsp salt
1 tsp ground cumin
1 tsp paprika powder
1 tsp onion powder
1/2 tsp ancho chili powder
1 tsp black pepper
 
For salsa:
 
1 avocado cubed
1/2 red onion sliced or diced
2 limes juiced
1 tbs fresh cilantro chopped


 
Instructions:
 
Mix the salt, chili powder, cumin, paprika, onion and black pepper together, rub the salmon fillets with olive oil and this seasoning mix
refrigerate for at least 30 minutes.

Pre-heat the grill.

Combine the avocado, onion, cilantro, and lime juice in a bowl and mix well, chill until ready to use.
 
Grill the salmon to desired doneness. (I grilled for about 5 minutes)

Top with avocado salsa and enjoy!



Programming for Friday, June 29, 2018:

5 Rounds for time of:

300 meter Run
9 Hang Squat Clean & Jerk
(135/85#)

*15 minute cap



Interesting Reading from TREBEL:

The Burgener Warm-Up
What To Do When You Tweak Your Back
Professional Coach Development Program