programs gym photos nutrition videos

Trebel School of Fitness | Workout | "Karabel"



"Karabel"

10 Rounds for time of:
3 Power Snatches (135/95#)
15 unbroken Wall Ball shots (20/14#)
*1:30 cap each Round
*15 minute total cap

 

 

"Karabel" is a great example of the type of workout that can provide a very demanding training stimulus.  

By incorporating progressions and scaling, we are able to hold athletes to movement quality standards while preserving the intended training stimulus for the workout.

If we were to allow an athlete to perform this workout using movements, volume, and/or intensities that are not appropriate, then we have failed to uphold our professional duties.

 

 

Progressions and Workout Categories for "Karabel"

Life:
15 minutes at a sustainable pace:
10 Russian Swings
10 dumbbell Squats
10 dumbbell Push Press

Fitness:
15 minutes at a sustainable pace
10 Russian Kettlebell Swings (70/44#)
10 dumbbell Thrusters (25/20#)

Performance:
10 Rounds for time of:
3 Power Snatches (135/95#)
15 unbroken Wall Ball shots (20/14#)
*lighten the load on Power Snatch and/or Wall Ball shots as necessary
*1:30 cap each Round
*15 minute total cap

 



Related Articles:
Professional Coach Development Program
Training Versus Testing
Our Favorite Margarita!