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Memorial Workout | "Amanda"



In memory of Amanda Miller: July 16, 1985 – April 23, 2010

“I just competed in the CF Games less than a year ago and now I’m dying.” - Amanda Miller, March 9, 2010

Just over a month after writing those words in her blog, Amanda Miller passed away.

She was 24.

 

"Amanda" 


Perform as many Muscle-ups as possible in 3:00
If you get 9 Muscle-ups before time is up, move on to...

Perform as many Squat Snatches as possible in 3:00.
If you get 9 Squat Snatches before time is up, move on to...

Perform as many Muscle-ups as possible in 2:30
If you get 7 Muscle-ups before time is up, move on to...

Perform as many Squat Snatches as possible in 2:30.
If you get 7 Squat Snatches before time is up, move on to...

Perform as many Muscle-ups as possible in 2:00
If you get 5 Muscle-ups before time is up, move on to...

Perform as many Squat Snatches as possible in 2:00.
If you get 5 Squat Snatches before time is up, you are done!

*If you perform the assigned work before your allotted timed is up, you have "purchased" yourself additional time for the next movement. 


 

Progressions for "Amanda": 

 

1.  2x Ring Rows, Dumbbell Squats (15/10#) 
 
2.  2x Ring Rows, Overhead Squats (45/35#)
 
3.  2x Piked Ring Rows, Overhead Squats (45/35#)
 
4.  2x Jumping Pull-ups, Squat Snatches (45/35#)
 
5.  2x Jumping Chest-to-Bar Pull-ups, Squat Snatches (65/45#)

6.  Pull-ups, Squat Snatches (65/45#)
 
7.  Chest-to-Bar Pull-ups, Squat Snatches (65/45#)
 
8.  Muscle-ups, Squat Snatches (65/45#)
 
9.  Muscle-ups, Squat Snatches (95/65#)
 
10. Muscle-ups, Squat Snatches (135/95#)

 

 

Related Articles:
Amanda's blog
Robb Wolf Says Goodbye to Amanda
Amanda's Obituary