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Olive Oil Mashed Cauliflower



Give this easy recipe a try! You can add some grated parmesan if you are dairy-tolerant!
 
Ingredients:
 
1 Head cauliflower
1/4 cup Coconut milk
1/4 cup high quality extra-virgin olive oil
1/2 teaspoon Sea salt
1/2 teaspoon Fresh ground black pepper



Instructions:
 
Remove any leaves from the cauliflower and chop both the stems and florets into small pieces.
 
Put in a large saucepan and cover with water.
 
Add a pinch of salt and bring to a boil. Reduce to a simmer and simmer for 15 minutes, or until very tender.
 
Drain.
 
Add the coconut milk and olive oil and mash with a potato masher. For creamier cauliflower, use an immersion blender to puree until smooth.
 
Drizzle with more olive oil before serving.
 
 


Group Class Programming for Friday, March 9, 2018:

Potentially?...
Muscle-Up Practice
 
Come on in and find out :)



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