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Pan-Seared Grouper



Grab some fresh seafood from the Fish Ladies! They are located in the parking lot next to us on Country Club Drive on Thursdays from 10:00am until noon.

INGREDIENTS:
 
1 1/2 teaspoons lemon-garlic-herb seasoning
1 1/4 lb grouper fillets
1 1/2 tablespoons Olive Oil
2 tablespoons butter, cut into quarters


 
INSTRUCTIONS:
 
Preheat oven to 350F. Heat a large, oven-safe skillet over medium-high heat.
 
Add 2 T olive oil to the pan and allow to heat up. Season fish and add fillets, flesh side down, to the pan.
 
Allow to cook until a nice golden-brown crust has formed, 3-4 minutes.
 
Turn fish, allowing to sear on the other side for a couple of minted. Dot fish with butter and move to oven to finish cooking, approximately 10 minutes or so.
 
Add a squeeze of lemon before serving.




Group Class Programming for Friday, July 21

1. Dumbbell Split Series

2. "Badger"



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