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Personal Training and Coaching

Personal Training

1-on-1 Personal Training is an amazingly effective and efficient way to achieve your individual fitness goals. Your coach will work with you to identify and clarify your fitness goals, assess your movement, and design a program specifically targeted at improving your deficiencies and optimizing your strengths, thereby enabling you to achieve your goals as quickly as possible. Private coaching is recommended if you have been sedentary for a long period of time, are training for a specific sport or event, have significant health limitations, or just prefer the additional attention and accountability.  Price: Depending on the coach you select, our prices vary from $75 to $125 per hour.  Please contact us at or give us a call at 540-552-0625 and we will help you get started!

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