5 rounds of:
Max calorie row in 60 seconds
Complete a total of 30/25 reps (or calories) in each round. (men perform 30 reps, women perform 25 reps).
For example, for our women, if you row 15 calories, complete 10 Turkish get-ups for that round.
If you row 20 calories, complete 5 Turkish get-ups for that round.
Alternate arms for your Turkish Get-ups.
You will have 5 minutes to complete your work every round
(perform row every 5 minutes), and 25 minutes total.
Use the heaviest dumbbell that is appropriate for your current fitness level.
Use a kettlebell once you have completed the workout with a 25# dumbbell.