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Shrimp Scampi

From Deliciously Organic...give this a try and let us know how you like it!
4 tablespoons unsalted butter (or 3 tablespoons ghee for Paleo)
2 tablespoons extra-virgin olive oil
1 pound large shrimp, diveined and butterflied
4 cloves garlic, minced
1/8 teaspoon red chili flakes
Zest of 1 lemon
6 yellow squash or zucchini sliced into noodles
1/4 cup lemon juice
1/3 cup chopped flat-leaf parsley
1 teaspoon Celtic sea salt

Melt the butter and olive oil in a large 12-inch skillet over medium heat until butter begins to foam. Add the shrimp to the pan and sauté until pink on both sides and cooked through, about 3-4 minutes. Stir in the garlic, chili flakes, and zest. Continue stirring until fragrant, about 30 seconds. Add squash noodles, lemon juice, parsley and sea salt. Using a pair of tongs , toss the mixture until hot. Serve immediately.

Group Class Programming for Friday, June 9:

Friday June 9th:
1. SEAL 10…

2. Deadlift 1-1-1-1-1-1-1
*hold for 10 seconds at DL3
*return the barbell to the floor under control
*perform 5 Supine Straight Leg Raises after sets 1-5

3. "Fran"

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Why Strength?
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