• Trebel Wellness
  • About
    • Coaches
      • Rob Schlicker
      • Cassidy Jones
      • Carol Beliveau
      • Jesse Hilmandolar
      • Robert Hawkins
    • Facility
  • Community Blog
    • Healthy Holiday Eating Guide: Part 3
    • 5 Reasons Experienced Athletes Need A Coach
    • Our Code For Fitness
    • Postpartum Exercise
    • Tips For Avoiding Diet Disaster This Festive Season
    • 3 Reasons To Stop Cherry Picking Your Workouts
    • 5 Nutrition Tips When Battling An Injury
    • 5 Ways You Know Your Workout Went Wrong!
    • Training Days Versus Testing Days
    • Celebrate The Small Victories, No Matter How Small
    • But I'm Not Ready To Get Fit Yet
    • Introducing The Level Method
    • It's More Than Just Fitness
    • Making The Most Out Of Your Time At TREBEL
    • Coffee... Is Good For Me?
    • Depression, Frustration, Determination
    • Is Breakfast Important?
    • Cleanses... Should I Try One?
    • Trebel School of Fitness Holiday Party 2016 Recap
    • The Trebel Endurance Warm-up
    • Your First Day At Trebel School of Fitness
    • Skinny Paleo Eggnog
    • New Class Offerings
    • Trebel School of Fitness | Workout | "Kelly"
    • Trebel School of Fitness | Hero Workout | "Ryan"
    • Trebel School of Fitness | Hero Workout | "Hansen"
    • Trebel School of Fitness | Hero Workout | "Jason"
    • Trebel School of Fitness | Hero Workout | "Nate"
    • Trebel School of Fitness | Hero Workout | "Griff"
    • Trebel School of Fitness | Hero Workout | "Erin"
    • Trebel School of Fitness | Hero Workout | "Michael"
    • Trebel School of Fitness | Hero Workout | "Riley"
    • Trebel School of Fitness | Hero Workout | "Morrison"
    • Trebel School of Fitness | Hero Workout | "Whitten"
    • Trebel School of Fitness | Hero Workout | "JT"
    • Trebel School of Fitness | Hero Workout | "Adrian"
    • Trebel School of Fitness | Hero Workout | "Meadows"
    • Trebel School of Fitness | Hero Workout | "Nick"
    • Trebel School of Fitness | Hero Workout | "Severin"
    • Trebel School of Fitness | Hero Workout | "Badger"
    • Trebel School of Fitness | Hero Workout | "Luce"
    • Trebel School of Fitness | Hero Workout | "Daniel"
    • Trebel School of Fitness | Hero Workout | "Josh"
    • Trebel School of Fitness | Hero Workout | "Coe"
    • Trebel School of Fitness | Hero Workout | "Wilmot"
    • Trebel School of Fitness | Hero Workout | "Sham"
    • Trebel School of Fitness | Hero Workout | "Helton"
    • Trebel School of Fitness | Hero Workout | "Joshie"
    • Trebel School of Fitness | Hero Workout | "Brenton"
    • Trebel School of Fitness | Hero Workout | "Pat"
    • Trebel School of Fitness | Hero Workout | "Weaver"
    • Trebel School of Fitness | Hero Workout | "Arnie"
    • Cold Showers and Becoming Superhuman
    • Andy Catches A Big One!
    • Change is Important!
    • Power Cakes!
    • Benchmark Workout | "Chelsea"
    • Benchmark Workout | "Karen"
    • Benchmark Workout | "Helen"
    • Benchmark Workout | "Isabel"
    • Benchmark Workout | "Barbara"
    • The Pyramid of Fitness, Part 1: Nutrition
    • Ring Rows
    • The Overhead Squat
    • Piked Ring Rows
    • Bar Hang
    • Intramural Open 2017
    • TREBEL Intramural Open 2018
    • New Class Offering! Weightlifting 101
    • What's The Deal With Sleep?
    • Why Am I Participating In The Intramural Open?
    • No Longer Watching From The Sidelines
    • Scared and Embarrassed...I Signed Up Anyway
    • Chili Verde
    • Deskbound Series: Episode 1
    • Stuffed Spicy Eggplant
    • Benchmark Workout | "Jackie"
    • Benchmark Workout | "Fran"
    • Memorial Workout | "Amanda"
    • Benchmark Workout | "Elizabeth"
    • Benchmark Workout | "Grace"
    • Benchmark Workout | "Nancy"
    • Benchmark Workout | "Diane"
    • Benchmark Workout | "Angie"
    • Deskbound Video Series: Episode 2
    • Don't Look for The Easy Button: Part 1
    • Creamy Pumpkin Curry
    • Recipe Friday | Zucchini Pasta
    • Granola Bars - Grain Free!
    • Noah's Journey
    • Professional Coach Development Program
    • Trebel Intramural Open 2017 Point System Announced
    • Trebel Intramural Open 2017 Week 1 Challenge
    • How Low Should You Squat?
    • Trebel Intramural Open 2017 Week 1 Re-Cap
    • The Vitamin D Primer
    • Trebel Intramural Open 2017 Week 2 Challenge
    • Pregnancy Modifications
    • How I Fixed My Back Pain
    • Trebel Intramural Open 2017 Week 2 Re-Cap
    • Field Study Opportunity
    • Healthy Holiday Eating Guide: Part 1
    • TREBEL Apprenticeship Program
    • Bacon Wrapped Buffalo Chicken Jalapenos
    • Healthy Holiday Eating Guide: Part 2
    • Trebel Intramural Open 2017 Week 3 Challenge
    • Fix Your Squat: Ultimate Mobility Guide
    • Trebel Intramural Open 2017 Week 3 Re-Cap
    • Trebel Intramural Open 2017 Week 4 Challenge
    • Friday Recipe: Italian Pulled Pork Ragu
    • Chronic Disease: The Largest Killer
    • Trebel Intramural Open 2017 Week 4 Re-Cap
    • Nicole's Journey From Intern to Coach and Beyond
    • Lindsay's Field Study Experience
    • Keto Brownies
    • Posture 101
    • "The Total"
    • Primal Breakfast Burritos
    • Corinna's Field Study Experience
    • Phil's Field Study Experience
    • Bar Path and Leverage
    • Paleo Beef Stroganoff
    • 3 Hours With Coach Jesse
    • Sweet Potato Egg Bake
    • The Health Continuum Explained
    • "32 Hokies"
    • "Murph"
    • Spring 2017 Fitness Testing
    • It's All About Progression
    • Developing The Hollow Body Position
    • Don't Look for The Easy Button: Part 2
    • Don't Look for The Easy Button: Part 3
    • Nasty Girls
    • The Chief
    • Nicole
    • Karabel
    • Ego Check
    • Annie
    • Eva
    • The End
    • The Beginning
    • The Gables Gallop
    • Poseidon
    • Mary
    • Cindy
    • El Scorcho
    • Ships Passing In The Night
    • The Grinch
    • Of All The Fitness Programs Out There, Why CrossFit?
    • Why Strength?
    • Simple Spring Chicken
    • The Quick and Dirty on Gear
    • Apple and Bacon Glazed Pork Chops
    • Out In Nature
    • Paleo Margaritas
    • Standing Up to a Sitting World
    • Trebel Youth Empowerment - Summer 2017
    • Italian Pork Meatballs and Spaghetti Squash
    • 10 Paleo Party Rules
    • Developing Physical Literacy In Our Children
    • Functional and Fit Over 50
    • Gymnastics | Core A | Life | Progression 1
    • Gymnastics | Core A | Life Progression 2
    • Gymnastics | Core A | Life Progression 3
    • The Road To A Sub 9 Minute 2000 Meter Row
    • Gymnastics | Core A | Fitness Progression 4
    • Gymnastics | Core A | Fitness Progression 5
    • Gymnastics | Core A | Fitness Progression 6
    • Gymnastics | Core B | Life Progression 1
    • Gymnastics | Core B | Life Progression 2
    • Gymnastics | Core B | Life Progression 3
    • Energy System Development Strategy
    • Bacon, Egg and Cheese Breakfast Muffins
    • The Autoimmune Protocol
    • 5 Tips for Sleep, Stress, and More
    • Skill-Based Warm-up | The Turkish Get-up
    • Skill-Based Warm-ups | Trebel School of Fitness
    • Skill-Based Warm-up | The Muscle-up
    • Skill-Based Warm-up | The Handstand
    • Skill-Based Warm-up | Dumbbell Split Series
    • Skill-Based Warm-up | SEAL 10
    • Skill-Based Warm-up | SEAL 20
    • Mexican Chicken Stuffed Peppers
    • Is Pink Himalayan Salt Better Than Regular Salt?
    • Are Squats Bad for Your Knees?
    • Spicy Shrimp and Guacamole
    • Seared Scallops with Beet Relish
    • Our Prescription For A Great Life
    • Play A Sport At Least Once Per Week
    • Get Out In Nature At Least Once Per Week
    • Embark On An Adventure At Least Once A Year
    • Youth Weightlifting... Is It Safe?
    • Shrimp Scampi
    • Vacation Survival Guide
    • Follow The Code For Fitness 2 to 3 Times Per Week
    • Clean Eating 90% Of The Time
    • Paleo Fish Tacos
    • 5 Morning Rituals that Help You Win the Day
    • Is Sugar Bad For You?
    • Apple Coleslaw
    • Core Stability and Proper Breathing
    • Gut Health
    • Why We Love Orangetheory and Other Fitness Trends
    • Ruck-Based Leg and Trunk Endurance Protocol
    • 12 Weeks To Better Push-ups
    • Paleo Breakfast Casserole
    • Keep It Simple
    • Fearlessly Facing Change
    • Saucy Grilled Paleo Pork Chops
    • The Case Against Chronic Cardio
    • I Could Give 1,000 Reasons Why...
    • Emergency Meatballs
    • 5 Quick Nutrition Tips
    • Pan-Seared Grouper
    • TREBEL Tier 1 Fitness Test
    • TREBEL Tier 2 Fitness Test
    • TREBEL Fitness Testing Explained
    • Stressed Out!
    • Berry Salad with Lime-Basil Vinaigrette
    • Nutrition for Performance - Trebel Seminar Series
    • Pesto and Goat Cheese Stuffed Chicken Breasts
    • How To Calculate Calories and Macros
    • Scallops Wrapped in Bacon
    • Your 1st Day of Fundamentals
    • Caprese Salad with Balsamic Reduction
    • Leaving Your Ego At The Door
    • Maple Pecan Apple Crisp
    • Barbell Strength Training
    • Chicken with Garlic Basil Tomato Sauce
    • Metabolic Conditioning 101
    • Superfood Protein Bars
    • Is Gymnastics Class For Me?
    • Garlic Spaghetti Squash
    • The Trebel Barbell Warm-up
    • Grilled Chicken Pizza
    • Manual Labor and Injuries
    • Paleo Turkey Legs
    • What Are You Paying For?
    • Ginger, Carrot and Sweet Potato Soup
    • Training Through And Around Injuries
    • Flourless Brownies
    • Stable Shoulders And Hips
    • Weightlifting Resources
    • Pumpkin and Bacon Soup
    • Choose The Heavier Kettlebell
    • No-Sweat Pressure Cooker Paleo Chili
    • Squatting: A Life Skill
    • Paleo Pumpkin Bread
    • Understanding CrossFit
    • Grain-Free Homestyle Stuffing
    • Guide To A Paleo Lifestyle
    • Paleo Sweet Potato Casserole - Whole 30
    • 10 Holiday Workouts - No Equipment Required
    • The TREBEL Liftoff
    • Grilled Dijon Pork Chops
    • What To Do When You Tweak Your Back
    • Coach Ian's Story
    • Why Squat?
    • Coconut Secret Bars
    • Programming: The Basics
    • The Official TREBEL Warm-up | Blacksburg, VA
    • Barbell Strength Training 2.0
    • Barbell Strength Training 2.0
    • Paleo Eggnog
    • Merry Christmas and Happy Holidays - No Classes 12/25
    • Blood Orange, Beet and Fennel Salad
    • The Burgener Warm-up
    • Buffalo Chicken Crust Pizza
    • Closing AFTER 4:30PM CrossFit Class This Evening
    • Cherry Vanilla Power Bars
    • Gymnastics Strength Training
    • Gymnastics Strength Training Summer 2018
    • Barbell Strength Training Summer 2018
    • Gymnastics Strength Training Fall 2018
    • Barbell Strength Training Fall 2018
    • Weightlifting Strength Training Fall 2018
    • Integrated Mobility | Shoulder Extension
    • Integrated Mobility | Shoulder Flexion
    • Barbell Strength Training Spring 2019
    • Gymnastics Strength Training Spring 2019
    • Weightlifting Strength Training Spring 2019
    • Pork Carnitas
    • The Power of Sleep
    • Kale and Beet Salad with Salmon
    • 5 Reasons Why You Should Do The TREBEL Open
    • Client Profile: Katie Boes
    • Why Deadlift?
    • Chocolate Coconut Fat Bombs
    • Q/A - TREBEL Intramural Open 2018
    • Athlete Spotlight: Coach Cassidy Jones
    • Mechanics, Consistency, Intensity.
    • Client Profile: The White Family
    • Apple and Fennel-Stuffed Salmon with Cider Sauce
    • 5 Tips For A Successful Open Workout
    • What Is The Paleo Diet?
    • Olive Oil Mashed Cauliflower
    • Why Specificity Matters
    • NO 9:30am or 10:30 class today, Monday, March 12, 2018
    • Client Profile: Chris Chittenden
    • Performing The Common Uncommonly Well
    • Virtuosity
    • Creamy Asparagus Soup
    • We are on for the Open today, March 25!
    • Energy Pathways
    • Bacon Maple Pork Tenderloin
    • Gluten-Free Chocolate Chip Cookies
    • Knowing the Why Behind the Workout
    • Grain-Free Granola
    • The No BS Approach to Weight Loss
    • The TREBEL Squat Guide
    • BLT Burgers
    • Why Barbells Are Better Than Machines
    • Chicken Pot Pie
    • Neurological Development
    • Creatine Phosphate Energy System
    • Creatine Phosphate Endurance Energy System
    • Strength Endurance Energy System
    • Stamina Energy System
    • Lactic Power Energy System
    • Lactic Tolerance Energy System
    • Aerobic Power Energy System
    • Keto Versus Paleo
    • Avocado Fish Tacos
    • Spicy Rainbow Pasta with All-Veggie Noodles
    • Beef Taco Bowls
    • Sparkling Watermelon Cooler
    • Sweet Potato Bowl
    • Bacon Guacamole Fat Bombs
    • Grilled Salmon with Avocado Salsa
    • NorCal Margarita
    • Wild Salmon with Creamy Dressing Salad in a Jar
    • Best Chicken Salad Ever
    • Thai Grilled Beef Salad
    • Mexican-Style Breakfast Lasagna
    • Smoky Pork Tenderloin with Roasted Sweet Potatoes
    • Sweet Corn and Black Bean Tacos
    • Arugula Walnut Pesto
    • Spicy Kale Potato Breakfast Hash
    • Butter-Roasted Chicken with Cilantro and Mint
    • Caprese Salad Kabobs
    • Chocolate Mousse
    • Lemon, Ginger and Basil Iced Tea
    • Santa Maria Style Pot Roast
    • Maple Glazed Chorizo Jalapeno Poppers
    • Yummy Eggnog
    • Morning update - no 9:30am class Wednesday, Feb. 20
  • Programs
    • Kids Fitness
    • Nutrition Coaching
    • Personal Training and Coaching
    • Fundamentals
    • Life
    • Fitness
    • SilverFit
    • Group Classes/Hybrid Memberships
    • Metabolic Conditioning
    • Gymnastics
    • Barbell
    • Olympic Weightlifting
    • Yoga
    • Foundations
    • Performance
  • Schedule
  • Success Stories
    • "With tears in my eyes, I sent a text to Jesse..."
    • Ian's Story
    • I'm doing a lot more with my family!
    • Andrea's 1 Year "TREBELversary"
      • "TREBEL has put hope back on my GPS."
      • "TREBEL Has The Personal Training Secret Sauce"
    • "The community has made me feel welcomed."
    • "I'm No Longer Timid To Try New Things"
    • "I'm a better wife, mom, daughter, sister..."
    • "TREBEL serves a multitude of purposes for me."
    • HELPING WITH PHYSICAL DEMANDS OF NEW JOB!
  • How To Join
    • Prescription For A Great Life
  • Memberships