• Trebel Wellness
• About
  • Coaches
    • Rob Schlicker
    • Cassidy Jones
    • Carol Beliveau
    • Jesse Hilmandolar
    • Robert Hawkins
  • Facility
• Community Blog
  • Healthy Holiday Eating Guide: Part 3
  • 5 Reasons Experienced Athletes Need A Coach
  • Our Code For Fitness
  • Postpartum Exercise
  • Tips For Avoiding Diet Disaster This Festive Season
  • 3 Reasons To Stop Cherry Picking Your Workouts
  • 5 Nutrition Tips When Battling An Injury
  • 5 Ways You Know Your Workout Went Wrong!
  • Training Days Versus Testing Days
  • Celebrate The Small Victories, No Matter How Small
  • But I'm Not Ready To Get Fit Yet
  • Introducing The Level Method
  • It's More Than Just Fitness
  • Making The Most Out Of Your Time At Trebel
  • Depression, Frustration, Determination
  • Is Breakfast Important?
  • Cleanses... Should I Try One?
  • Trebel School of Fitness Holiday Party 2016 Recap
  • The Trebel Endurance Warm-up
  • Your First Day At Trebel School of Fitness
  • Skinny Paleo Eggnog
  • New Class Offerings
  • Trebel School of Fitness | Workout | "Kelly"
  • Trebel School of Fitness | Hero Workout | "Ryan"
  • Trebel School of Fitness | Hero Workout | "Hansen"
  • Trebel School of Fitness | Hero Workout | "Jason"
  • Trebel School of Fitness | Hero Workout | "Nate"
  • Trebel School of Fitness | Hero Workout | "Griff"
  • Trebel School of Fitness | Hero Workout | "Erin"
  • Trebel School of Fitness | Hero Workout | "Michael"
  • Trebel School of Fitness | Hero Workout | "Riley"
  • Trebel School of Fitness | Hero Workout | "Morrison"
  • Trebel School of Fitness | Hero Workout | "Whitten"
  • Trebel School of Fitness | Hero Workout | "JT"
  • Trebel School of Fitness | Hero Workout | "Adrian"
  • Trebel School of Fitness | Hero Workout | "Meadows"
  • Trebel School of Fitness | Hero Workout | "Nick"
  • Trebel School of Fitness | Hero Workout | "Severin"
  • Trebel School of Fitness | Hero Workout | "Badger"
  • Trebel School of Fitness | Hero Workout | "Luce"
  • Trebel School of Fitness | Hero Workout | "Daniel"
  • Trebel School of Fitness | Hero Workout | "Josh"
  • Trebel School of Fitness | Hero Workout | "Coe"
  • Trebel School of Fitness | Hero Workout | "Wilmot"
  • Trebel School of Fitness | Hero Workout | "Sham"
  • Trebel School of Fitness | Hero Workout | "Helton"
  • Trebel School of Fitness | Hero Workout | "Joshie"
  • Trebel School of Fitness | Hero Workout | "Brenton"
  • Trebel School of Fitness | Hero Workout | "Pat"
  • Trebel School of Fitness | Hero Workout | "Weaver"
  • Trebel School of Fitness | Hero Workout | "Arnie"
  • Cold Showers and Becoming Superhuman
  • Andy Catches A Big One!
  • Change is Important!
  • Power Cakes!
  • Benchmark Workout | "Chelsea"
  • Benchmark Workout | "Karen"
  • Benchmark Workout | "Helen"
  • Benchmark Workout | "Isabel"
  • Benchmark Workout | "Barbara"
  • The Pyramid of Fitness, Part 1: Nutrition
  • Ring Rows
  • The Overhead Squat
  • Piked Ring Rows
  • Bar Hang
  • Intramural Open 2017
  • TREBEL Intramural Open 2018
  • New Class Offering! Weightlifting 101
  • What's The Deal With Sleep?
  • Why Am I Participating In The Intramural Open?
  • No Longer Watching From The Sidelines
  • Scared and Embarrassed...I Signed Up Anyway
  • Chili Verde
  • Deskbound Series: Episode 1
  • Recipe Friday! Stuffed Spicy Eggplant
  • Benchmark Workout | "Jackie"
  • Benchmark Workout | "Fran"
  • Memorial Workout | "Amanda"
  • Benchmark Workout | "Elizabeth"
  • Benchmark Workout | "Grace"
  • Benchmark Workout | "Nancy"
  • Benchmark Workout | "Diane"
  • Benchmark Workout | "Angie"
  • Deskbound Video Series: Episode 2
  • Don't Look for The Easy Button: Part 1
  • Recipe Friday! Creamy Pumpkin Curry
  • Recipe Friday | Zucchini Pasta
  • Recipe Friday! Granola Bars
  • Noah's Journey
  • Professional Coach Development Program
  • Trebel Intramural Open 2017 Point System Announced
  • Trebel Intramural Open 2017 Week 1 Challenge
  • How Low Should You Squat?
  • Trebel Intramural Open 2017 Week 1 Re-Cap
  • The Vitamin D Primer
  • Trebel Intramural Open 2017 Week 2 Challenge
  • Pregnancy Modifications
  • How I Fixed My Back Pain
  • Trebel Intramural Open 2017 Week 2 Re-Cap
  • Field Study Opportunity
  • Healthy Holiday Eating Guide: Part 1
  • TREBEL Apprenticeship Program
  • Bacon Wrapped Buffalo Chicken Jalapenos
  • Healthy Holiday Eating Guide: Part 2
  • Trebel Intramural Open 2017 Week 3 Challenge
  • Fix Your Squat: Ultimate Mobility Guide
  • Trebel Intramural Open 2017 Week 3 Re-Cap
  • Trebel Intramural Open 2017 Week 4 Challenge
  • Friday Recipe: Italian Pulled Pork Ragu
  • Chronic Disease: The Largest Killer
  • Trebel Intramural Open 2017 Week 4 Re-Cap
  • Nicole's Journey From Intern to Coach and Beyond
  • Lindsay's Field Study Experience
  • Keto Brownies
  • Posture 101
  • "The Total"
  • Primal Breakfast Burritos
  • Corinna's Field Study Experience
  • Phil's Field Study Experience
  • Bar Path and Leverage
  • Paleo Beef Stroganoff
  • 3 Hours With Coach Jesse
  • Sweet Potato Egg Bake
  • The Health Continuum Explained
  • "32 Hokies"
  • "Murph"
  • Spring 2017 Fitness Testing
  • It's All About Progression
  • Developing The Hollow Body Position
  • Don't Look for The Easy Button: Part 2
  • Don't Look for The Easy Button: Part 3
  • Nasty Girls
  • The Chief
  • Nicole
  • Karabel
  • Ego Check
  • Annie
  • Eva
  • The End
  • The Beginning
  • The Gables Gallop
  • Poseidon
  • Mary
  • Cindy
  • El Scorcho
  • Ships Passing In The Night
  • The Grinch
  • Of All The Fitness Programs Out There, Why CrossFit?
  • Why Strength?
  • Simple Spring Chicken
  • The Quick and Dirty on Gear
  • Apple and Bacon Glazed Pork Chops
  • Out In Nature
  • Paleo Margaritas
  • Standing Up to a Sitting World
  • Trebel Youth Empowerment - Summer 2017
  • Italian Pork Meatballs and Spaghetti Squash
  • 10 Paleo Party Rules
  • Developing Physical Literacy In Our Children
  • Functional and Fit Over 50
  • Gymnastics | Core A | Life | Progression 1
  • Gymnastics | Core A | Life Progression 2
  • Gymnastics | Core A | Life Progression 3
  • The Road To A Sub 9 Minute 2000 Meter Row
  • Gymnastics | Core A | Fitness Progression 4
  • Gymnastics | Core A | Fitness Progression 5
  • Gymnastics | Core B | Life Progression 1
  • Gymnastics | Core B | Life Progression 2
  • Gymnastics | Core B | Life Progression 3
  • Energy System Development Strategy
  • Bacon, Egg and Cheese Breakfast Muffins
  • The Autoimmune Protocol
  • 5 Tips for Sleep, Stress, and More
  • Skill-Based Warm-up | The Turkish Get-up
  • Skill-Based Warm-ups | Trebel School of Fitness
  • Skill-Based Warm-up | The Muscle-up
  • Skill-Based Warm-up | The Handstand
  • Skill-Based Warm-up | Dumbbell Split Series
  • Skill-Based Warm-up | SEAL 10
  • Skill-Based Warm-up | SEAL 20
  • Mexican Chicken Stuffed Peppers
  • Is Pink Himalayan Salt Better Than Regular Salt?
  • Are Squats Bad for Your Knees?
  • Spicy Shrimp and Guacamole
  • Seared Scallops with Beet Relish
  • Our Prescription For A Great Life
  • Play A Sport At Least Once Per Week
  • Get Out In Nature At Least Once Per Week
  • Embark On An Adventure At Least Once A Year
  • Youth Weightlifting... Is It Safe?
  • Shrimp Scampi
  • Vacation Survival Guide
  • Follow The Code For Fitness 2 to 3 Times Per Week
  • Clean Eating 90% Of The Time
  • Paleo Fish Tacos
  • 5 Morning Rituals that Help You Win the Day
  • Is Sugar Bad For You?
  • Apple Coleslaw
  • Core Stability and Proper Breathing
  • Gut Health
  • Why We Love Orangetheory and Other Fitness Trends
  • Ruck-Based Leg and Trunk Endurance Protocol
  • 12 Weeks To Better Push-ups
  • Paleo Breakfast Casserole
  • Keep It Simple
  • Fearlessly Facing Change
  • Saucy Grilled Paleo Pork Chops
  • The Case Against Chronic Cardio
  • I Could Give 1,000 Reasons Why...
  • Emergency Meatballs
  • 5 Quick Nutrition Tips
  • Pan-Seared Grouper
  • TREBEL Tier 1 Fitness Test
  • TREBEL Tier 2 Fitness Test
  • TREBEL Fitness Testing Explained
  • Stressed Out!
  • Berry Salad with Lime-Basil Vinaigrette
  • Nutrition for Performance - Trebel Seminar Series
  • Pesto and Goat Cheese Stuffed Chicken Breasts
  • How To Calculate Calories and Macros
  • Scallops Wrapped in Bacon
  • Your 1st Day of Fundamentals
  • Caprese Salad with Balsamic Reduction
  • Leaving Your Ego At The Door
  • Maple Pecan Apple Crisp
  • Barbell Strength Training
  • Chicken with Garlic Basil Tomato Sauce
  • Metabolic Conditioning 101
  • Superfood Protein Bars
  • Is Gymnastics Class For Me?
  • Garlic Spaghetti Squash
  • The Trebel Barbell Warm-up
  • Grilled Chicken Pizza
  • Manual Labor and Injuries
  • Paleo Turkey Legs
  • What Are You Paying For?
  • Ginger, Carrot and Sweet Potato Soup
  • Training Through And Around Injuries
  • Flourless Brownies
  • Stable Shoulders And Hips
  • Weightlifting Resources
  • Pumpkin and Bacon Soup
  • Choose The Heavier Kettlebell
  • No-Sweat Pressure Cooker Paleo Chili
  • Squatting: A Life Skill
  • Paleo Pumpkin Bread
  • Understanding CrossFit
  • Grain-Free Homestyle Stuffing
  • Guide To A Paleo Lifestyle
  • Paleo Sweet Potato Casserole - Whole 30
  • 10 Holiday Workouts - No Equipment Required
  • The TREBEL Liftoff
  • Grilled Dijon Pork Chops
  • What To Do When You Tweak Your Back
  • Coach Ian's Story
  • Why Squat?
  • Coconut Secret Bars
  • Programming: The Basics
  • The Official TREBEL Warm-up | Blacksburg, VA
  • Barbell Strength Training 2.0
  • Barbell Strength Training 2.0
  • Paleo Eggnog
  • Merry Christmas and Happy Holidays - No Classes 12/25
  • Blood Orange, Beet and Fennel Salad
  • The Burgener Warm-up
  • Buffalo Chicken Crust Pizza
  • Closing AFTER 4:30PM CrossFit Class This Evening
  • Cherry Vanilla Power Bars
  • Gymnastics Strength Training
  • Gymnastics Strength Training Summer 2018
  • Barbell Strength Training Summer 2018
  • Gymnastics Strength Training Fall 2018
  • Barbell Strength Training Fall 2018
  • Weightlifting Strength Training Fall 2018
  • Integrated Mobility | Shoulder Extension
  • Integrated Mobility | Shoulder Flexion
  • Pork Carnitas
  • The Power of Sleep
  • Kale and Beet Salad with Salmon
  • 5 Reasons Why You Should Do The TREBEL Open
  • Client Profile: Katie Boes
  • Why Deadlift?
  • Chocolate Coconut Fat Bombs
  • Q/A - TREBEL Intramural Open 2018
  • Athlete Spotlight: Coach Cassidy Jones
  • Mechanics, Consistency, Intensity.
  • Client Profile: The White Family
  • Apple and Fennel-Stuffed Salmon with Cider Sauce
  • 5 Tips For A Successful Open Workout
  • What Is The Paleo Diet?
  • Olive Oil Mashed Cauliflower
  • Why Specificity Matters
  • NO 9:30am or 10:30 class today, Monday, March 12, 2018
  • Client Profile: Chris Chittenden
  • Performing The Common Uncommonly Well
  • Virtuosity
  • Creamy Asparagus Soup
  • We are on for the Open today, March 25!
  • Energy Pathways
  • Bacon Maple Pork Tenderloin
  • Gluten-Free Chocolate Chip Cookies
  • Knowing the Why Behind the Workout
  • Grain-Free Granola
  • The No BS Approach to Weight Loss
  • The TREBEL Squat Guide
  • BLT Burgers
  • Why Barbells Are Better Than Machines
  • Chicken Pot Pie
  • Neurological Development
  • Creatine Phosphate Energy System
  • Creatine Phosphate Endurance Energy System
  • Strength Endurance Energy System
  • Stamina Energy System
  • Lactic Power Energy System
  • Lactic Tolerance Energy System
  • Aerobic Power Energy System
  • Keto Versus Paleo
  • Avocado Fish Tacos
  • Spicy Rainbow Pasta with All-Veggie Noodles
  • Beef Taco Bowls
  • Sparkling Watermelon Cooler
  • Sweet Potato Bowl
  • Bacon Guacamole Fat Bombs
  • Grilled Salmon with Avocado Salsa
  • NorCal Margarita
  • Wild Salmon with Creamy Dressing Salad in a Jar
  • Best Chicken Salad Ever
  • Thai Grilled Beef Salad
  • Mexican-Style Breakfast Lasagna
  • Smoky Pork Tenderloin with Roasted Sweet Potatoes
  • Sweet Corn and Black Bean Tacos
  • Arugula Walnut Pesto
  • Spicy Kale Potato Breakfast Hash
  • Butter-Roasted Chicken with Cilantro and Mint
  • Caprese Salad Kabobs
  • Chocolate Mousse
  • Lemon, Ginger and Basil Iced Tea
  • Santa Maria Style Pot Roast
  • Maple Glazed Chorizo Jalapeno Poppers
• Programs
  • Kids Fitness
  • Nutrition Coaching
  • Personal Training and Coaching
  • Fundamentals
  • Life
  • Fitness
  • SilverFit
  • Group Classes/Hybrid Memberships
  • Metabolic Conditioning
  • Gymnastics
  • Barbell
  • Olympic Weightlifting
  • Yoga
  • Foundations
  • Performance
• Schedule
• Success Stories
  • "With tears in my eyes, I sent a text to Jesse..."
  • Ian's Story
  • I'm doing a lot more with my family!
  • Andrea's 1 Year "TREBELversary"
    • "TREBEL has put hope back on my GPS."
    • "TREBEL Has The Personal Training Secret Sauce"
  • "The community has made me feel welcomed."
  • "I'm No Longer Timid To Try New Things"
  • "I'm a better wife, mom, daughter, sister..."
  • "TREBEL serves a multitude of purposes for me."
  • HELPING WITH PHYSICAL DEMANDS OF NEW JOB!
• How To Join
  • Prescription For A Great Life
• Memberships