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Sparkling Watermelon Cooler

Warmer weather brings so many interesting items to your farmers market!

Visit the Blacksburg Farmers Market twice weekly on Wednesdays and Saturdays to find
new and healthful produce.

Check out the recipe below!

8 oz cold watermelon, cut into 1" pieces
Juice of half of lemon
Sweetener to taste - use honey
Ice Cubes
Seltzer water (cold)

Add the watermelon, lemon juice, and sweetener to a blender and blend until smooth.
Divide the watermelon mixture evenly into two 16oz glasses and fill the rest of the glass with a couple of ice cubes (optional) and seltzer water.
Method Two: Blend the watermelon, lemon juice, sweetener, and ice cubes to create a slushie. Divide evenly among the glasses and top with seltzer water.
You could also add 1 oz. of rum for an adult beverage.

Group Class Programming for Friday, June 8, 2018:

5 Rounds for time of:

300 meter Run
9 Hang Squat Cleans (135/95#)
12 Toes-to-Bar

*4 minute cap every round/20 minute total cap

Some reading from TREBEL:

Creatine Phosphate Energy System
Reason That You Need A Coach
Depression, Frustration, Determination