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Sweet Potato Egg Bake



Some great recipes from Paleo Breakfast - find them here

Ingredients:
 
  • 1 sweet potato (shredded)
  • 1 onion (diced)
  • 6 large brussels sprouts (shredded or diced)
  • 4 eggs
  • 1 tbsp coconut oil
  • sea salt and black pepper





    Instructions:
     
    1. Preheat the oven to 350 degrees F.
       
    2. In a medium bowl, add the sweet potato, onion, Brussel sprouts, and coconut oil.
       
    3. Use your hands to mix it well, coating the vegetables with the coconut oil.
       
    4. Evenly distribute the sweet potato mixture into 4 individual ramekins or croquettes.
       
    5. Crack an egg on top of the mixture into each one.
       
    6. Bake for 20 minutes, or until egg reaches desired doneness.
       
    7. Season with salt and pepper. Enjoy!




      Group Class Programming for Friday, April 14, 2017:

      "Helen"