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The Power of Sleep



 

 

  

If you are eating well and exercising but still don't feel or look the way you want, you may want to investigate your sleep habits. The following infographic from Precision Nutrition will help guide you through one of the most important aspects of your journey towards a healthy life.

Group Class Programming for Monday, January 22nd, 2018:

Complete as many rounds and reps in 10 minutes of:

10 unbroken Kettlebell Swings (70/53#)
10 strict Burpees
5 Overhead Squats L (25/15# db)
5 Overhead Squats R (25/15# db)

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