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The Road To A Sub 9 Minute 2000 Meter Row



 

 

Week Sets Distance Rest Time Max Workout Time
Test 1 2000 meters       9:00
1 8 100 meters 1:00 0:20.0 0:23.9 10:00
2 3 500 meters 2:00 2:00.0 2:06.9 11:00
3 3 1000 meters 3:00 2:10.0 2:15.9 13:00
4 8 100 meters 1:00 0:20.0 0.22.9 10:00
5 3 500 meters 2:00 2:00.0 2:05.9 11:00
6 3 1000 meters 3:00 2:10.0 2:13.9 13:00
7 8 100 meters 1:00 0:20.0 0.21.9 10:00
8 3 500 meters 2:00 2:00.0 2:04.9 11:00
9 3 1000 meters 3:00 2:10.0 2:11.9 13:00
Test 1 2000 meters     8:59.9 9:00


Make sure that before each training session, that you perform:

A General Warm-up
The TREBEL Endurance Warm-up
Rowing Warm-up
Specific Mobility

And after every training session, make sure that you perform:

Proper Cooldown
Proper Mobility

If you have any questions feel free to reach out to me directly: jesse@trebelwellness.com.  Good luck!

 

 

 

Related Articles:
Progression Based Approach
Developing The Hollow Body Position
The Trebel Endurance Warm-up