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The TREBEL Liftoff



Snatch. Clean & Jerk. Work out.

What is the TREBEL Liftoff?

The TREBEL Liftoff is on Saturday, December 2nd from 2-5pm. The event will feel very similar to the Intramural Open for those who participated last year. Participants will compete in 1, 2, or 3 separate events: heaviest snatch, heaviest clean & jerk, and a workout to be announced on Thursday night.

Who can participate in the TREBEL Liftoff?

Any current member of TREBEL School of Fitness. This event is to build our community. It doesn’t matter if you are new to TREBEL or a seasoned veteran. ANY member can and is encouraged to participate. Participants can choose to compete in just one or two of the events, or all three!

Still not convinced? Come watch!

We love visitors! Much like the Open, we encourage spectators to come and cheer on the competitors. Even if you can only drop in for a half hour, we would love to see you there.

How do I sign up?

We will have a sign-up sheet available at TREBEL all week. Or, let Carol or Jesse know.

*Stay updated with the TREBEL School of Fitness Facebook page for more details and the workout announcement. Do you have some more questions or concerns about the TREBEL Liftoff? Please reach out to your Coach For Life - we are here to help! 

 

Group Class Programming for Monday, Nov 27th, 2017:

  1. TREBEL Endurance Warm-up
  2. Tier 1 Fitness Test
  3. “Helen”

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