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The TREBEL Squat Guide



The following article is designed to walk new and experienced clients through our squat progression.

In addition to how-to video instructionals, we provide the necessary mobility screens necessary to achieve the proper positioning of each squat variation.

1) Box Squat

2) Air Squat

3) Dumbbell Squat

MOBILITY TEST #1 (Back Squat Screen)

4) Back Squat

 MOBILITY TEST #2 (Front Squat Screen)

5) Front Squat

MOBILITY TEST #3 (Overhead Squat Screen)

6) Overhead Squat

Proper squat form takes years to master.

Mastery of each step on the ladder (Box, Air, Dumbbell, Back, Front, Overhead) is essential to realizing the full potential of this fundamental movement.

If you need some feedback on your form, deciding what progression is appropriate for you, or how to improve your mobility to progress to the next step, reach out to anyone of our coaches.

Group Class Programming for Monday, April 23rd, 2018:

3:00 on, 3:00 off for 3 sets:

15/12 Calorie Row

30 DB Snatches (50/35#)

Max Bar Facing Burpees

 

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