The following article is designed to walk new and experienced clients through our squat progression.
In addition to how-to video instructionals, we provide the necessary mobility screens necessary to achieve the proper positioning of each squat variation.
Proper squat form takes years to master.
Mastery of each step on the ladder (Box, Air, Dumbbell, Back, Front, Overhead) is essential to realizing the full potential of this fundamental movement.
If you need some feedback on your form, deciding what progression is appropriate for you, or how to improve your mobility to progress to the next step, reach out to anyone of our coaches.
Group Class Programming for Monday, April 23rd, 2018:
3:00 on, 3:00 off for 3 sets:
15/12 Calorie Row
30 DB Snatches (50/35#)
Max Bar Facing Burpees