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Trebel Intramural Open 2017 Week 3 Challenge



Each week during the Intramural Open season teams will be issued a challenge that gives each teammate the opportunity to earn BONUS points for their team.  

The goal of the challenge is to have FUN, engage your community, and overall to help to keep you and your teammates engaged throughout the 5 weeks.  

Last week’s challenge was really cool!

Some of the top performers from last week’s challenge:

 

Daron's Random Act of Kindness

Team Drop It Like A Squat's Random Act of Kindness

The Garnett-Deakin Family Random Act of Kindness

The Stein Family Random Act of Kindness

The Weigel Family Random Act of Kindness

The Hawkins Family Random Act of Kindness 

 

 

 

 

 

 

 

Weekly Challenge #3: Nutrition Prep

 

Have FUN with these (hint, hint: extra bonus points may be awarded for creativity).

The details:

 

Points Awarded:

+1 point per participant that documents how they are dialing in their nutrition in preparation for this Sunday's workout.
 

Time frame:  

Friday  (3/10) to Sunday (3/12 1:00PM)

 

Location:

Anywhere :)

 

Proof:

Post a video/picture on your Facebook/Instagram and tag Trebel School of Fitness, your captains, and any relevant participants.  

*If you completed with someone else on your team then they must be tagged in the post and picture.

 

 

Week 3 Opportunity for BONUS Points:

The details:

 

Points Awarded:

+1 point per participant that gets a stranger to perform 5 Burpees.  We are really excited to see this one :).

 

Time frame:  

Friday (3/10) to Sunday (3/12 1:00PM)

 

Location:

Anywhere :)

 

Proof:

Post a video of the Burpees AND a post-Burpees selfie (you and the stranger/"new friend") on your Facebook/Instagram and tag Trebel School of Fitness, your captains, and any relevant participants.  

*If you completed with someone else on your team then they must be tagged in the post and picture.

We are looking forward to seeing how YOU are positively contributing to our community in the days leading up to this week's Intramural Open workout.

(remember, get creative!)

This is going to be FUN!!!