programs gym photos nutrition videos

Trebel Intramural Open 2017 Week 3 Re-Cap

WOW! Another AWESOME week under our belts.  

Each week the energy and excitement keeps growing and growing, and we are seeing positive changes in so many of you that we never would have thought possible just a month ago.  

The positivity is infectious, so please keep it up!



The Weekly challenge leading up to the Week 3 workout included our athletes sharing with us their meal prep for the weekend.

It was really cool to see how dialed in everyone was with their nutrition leading up to Sunday's workout.










There was also an additional BONUS challenge this week, which included getting a stranger to perform 5 Burpees.  

Some of the stories behind these are pretty comical.

Downtown Burpees

New Friend Burpees

Trang Loves Burpees

Catie Made A New Friend

Chisel Made A New Friend

Emily Made A New Friend

The discipline and creativity demonstrated was really incredible to see!



Team Hakuna Masquata picked up 8 BONUS points for completing their Team Bonding activity.

The team got together at Lefty's on Saturday night and from what we hear had a great time doing so!



The Week 3 Team Spirit Award (+5 points) goes to 2 teams:

Team WOD I GET MYSELF INTO? and Drop It Like A Squat.

The collective contributions of all team members helped earn them the weekly bonus.  

Individual highlights from their team include:









And last but not least, here are the top performers for each workout category (earning their team +1 point for their performance):


Life Female:
Jess Littlejohn
Emily Gallimore
Shana Criner


Life Male:
Jeff West
Halil Dalipi


Fitness Female:
Catie Davis
Destiny Guthrie
Liz White 


Fitness Male:
Ryan Jones
Will Walton


Performance Female:
Nicole Smith
Mere Hilmandolar
Julie Disney


Performance Male:
Jacob Bond
Stephen Guillot
Daron Williams


Additional stellar performances were displayed by: Naomi Dunn, Sarah Stein, Courtney Johnson, Trang Nguyen, Jason Boyle, Dave Chiarello, Cassidy Jones, Robert Hawkins, Eric Weigel, Taylor Bolte, Mike White, and Eric Glenn.



Team rankings for Week 3 shaped up like this:

1. Drop It Like A Squat

2. Hakuna Masquata

3. Blood Sweat & Beers








After all of the points were added up, here are the Team Standing after Week 3:


1. Drop It Like A Squat 

2. Hakuna Masquata 

3. Blood Sweat & Beers



We are now officially 60% through the 2017 Trebel Intramural season :).

We look forward to seeing you all THIS SUNDAY 2PM!