programs gym photos nutrition videos

Trebel Intramural Open 2017 Week 4 Re-Cap


WOW! Week 4 is all wrapped up and what a week it was!

Each week the energy and excitement keeps growing and growing, and we are seeing positive changes in so many of you that we never would have thought possible just a month ago.  

The positivity is infectious, so please keep it up!



The Weekly challenges leading up to the Week 4 workout involved having our athletes perform a Handstand (or 5 Burpees) in a strange and/or unique place, as well as filling out a Getting To Know You Survey.

Once again our athletes proved to go above and beyond and we really saw some cool stuff from everyone.







The Week 4 Team Spirit Award (+5 points) goes to 2 teams:

Team Hakuna Masquata and Drop It Like A Squat.

The collective contributions of all team members helped earn them the weekly bonus.  

Individual highlights from their team include:



And last but not least, here are the top performers for each workout category (earning their team +1 point for their performance):

Life Female:
Shana Criner
Ali Weigel
Sarah Maxwell

Life Male:
Dave Duncan
Jeff West
Chris Betz

Fitness Female:
Trang Nguyen
Catie Davis
Laurel Glenn
Kim Kitts

Fitness Male:
Jason Boyle
Mike Stein
Taylor Dean
Dave Chiarello

Performance Female:
Nicole Smith
Mere Hilmandolar
Cassidy Jones

Performance Male:
Jacob Bond
Rob Schlicker
Robert Gump



Team rankings for Week 4 shaped up like this:

1. Drop It Like A Squat

2. Hakuna Masquata


4. Blood Sweat & Beers



After all of the points were added up, here are the Team Standing after Week 4:


1. Drop It Like A Squat 

2. Hakuna Masquata 

3. Blood Sweat & Beers



We are now officially 80% through the 2017 Trebel Intramural season :).

We look forward to seeing you all THIS SUNDAY 2PM!