programs gym photos nutrition videos

Hero Workout "Adrian"



Hero Workout | "Adrian"


U.S. Army Sergeant First Class Adrian Elizalde, 30, of North Bend, Oregon, assigned to the 2nd Battalion, 1st Special Forces Group (Airborne), based in Fort Lewis, Washington, died on August 23, 2007, in Baghdad, Iraq, of wounds sustained from an improvised explosive device.

Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Box Jumps (30/24")




Progressions for "Adrian":

Life:
Seven rounds for time of:
30 second Down Dog Hold
30 second Front Plank
7 Supine Straight Leg Raise
9 Step-down Box Jumps (16/12")

Fitness:
Seven rounds for time of:
3 Forward Rolls
5 Inchwork/Walkbacks
7 Hanging Straight Leg Raise
9 Step-down Box Jumps (24/20")

Performance:
Seven rounds for time of:
3 Forward Rolls
5 Wall Climbs
7 Toes-to-Bar
9 Step-down Box Jumps (30/24")

*there are 1:00, 3:00, 4:00, and 5:00 rolling caps each round.





Related Articles:
Hero Workout "Erin"
Training Versus Testing
"Murph"