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Hero Workout "Coe"



Hero Workout | "Coe"

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device.

He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

"Coe"

10 Rounds for time of:
10 Thrusters (95/65#)
10 Ring Push-ups

*1 minute cap for each movement in each round
*20 minute total cap
*Modify and scale as needed.

 

 

Progressions for "Coe":

Life:
10 Rounds for time of:
10 dumbbell Thrusters (15/10#)
10 elevated Push-ups

Fitness:
10 Rounds for time of:
10 dumbbell Thrusters (25/20#)
10 Push-ups

Performance:
10 Rounds for time of:
10 Thrusters (95/65#)
10 Ring Push-ups

*1 minute cap for each movement in each round
*20 minute total cap
*Modify as needed.

 

 

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