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Hero Workout "Nick"



Hero Workout | "Nick"

 
U.S. Army Specialist Nicholas P. Steinbacher, 22, of La Crescenta, California, assigned to the 2nd Battalion, 5th Cavalry Regiment, 1st Brigade, 1st Cavalry Division, based in Fort Hood, Texas, died on December 10, 2006 of injuries suffered when insurgents attacked his Humvee with an improvised explosive device in Baghdad, Iraq.

He is survived by his parents Paul and Carolyn, and brothers Dan and Kirk.
 
12 rounds for time of:
10 Dumbbell Hang Squat Cleans (25/15#)
6 Strict Handstand Push-ups

*2 minute rolling cap in every round




Progressions for "Nick":

Life:
20 minutes at a sustainable pace of:
5 Kettlebell Deadlifts
5 Dumbbell Squats @33X1
5 Down Dog Push-ups, Seated Dumbbell Press, or Push-ups *33X3 tempo for all options

Fitness:
20 minutes at a sustainable pace of:
10 Dumbbell Hang Squat Cleans 
3-6 Strict Handstand Push-ups, Piked Push-ups from a box, or 30 second Handstand Hold

Performance:
12 rounds for time of:
10 Dumbbell Hang Squat Cleans (25/15#)
6 Strict Handstand Push-ups
*increase or lighten the load as necessary
*kip if appropriate/necessary
*2 minute rolling cap in every round

 




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