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Hero Workout "Riley"



Hero Workout | "Riley"

Army Sgt. 1st Class Riley G. Stephens, 39, of Tolar, Texas, assigned to the 1st Battalion, 3rd Special Forces Group (Airborne), died Sept. 28, 2012, in Wardak, Afghanistan, of wounds caused by enemy small-arms fire.

Stephens is survived by his wife, Tiffany; three children, Austin, Morgan and Rylee Ann; parents, Michael and Joann; brother Ken; and a number of family members.

For time:
1.5 mile Run
150 Burpees
1.5 mile Run



Progressions for "Riley":

Life:
Run/Walk for 10 minutes, then:
Perform as many rounds as possible in 10 minutes of:
10 Air Squats
10 elevated Push-ups
*rest 1 minute, then:
Run/Walk for 10 minutes

Fitness:
For time:
1 mile Run/Walk
100 Burpees
1 mile Run/Walk

Performance:
For time:
1.5 mile Run
150 Burpees
1.5 mile Run

*15:00, 30:00, and 45:00 rolling caps for Fitness and Performance.



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