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Hero Workout "Severin"



"Severin"

 
U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

Summers is survived by his wife Tammy Fraser and his daughters Jessica, Shelby & Sarah.

For time:
50 Strict Pull-ups
100 Hand Release Push-ups *thighs do not touch the floor
5000 meter Run




Progressions for "Severin":

Life:
For time:
50 Ring Rows 
100 elevated Push-ups
3000 meter Walk/Run

Fitness:
For time:
50 Jumping Chest-to-Bar Pull-ups or ground Ring Rows
100 Push-ups or elevated Push-ups
5000 meter Run

Performance:
For time:
50 Strict Pull-ups
100 Hand Release Push-ups *thighs do not touch the floor
5000 meter Run

*45 minute total cap for all workout levels


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Severin Summers Obituary