programs gym photos nutrition videos

How Fit Are You? | Tier 2 Fitness Test



Our goal is to help YOU live a great life.  

Developing and maintaining professional relationships, immersing yourself into our community, being accountable to your Coach for Life, and big FUN are all parts of the equation we use to help you live a great life.

Developing a well-rounded fitness that allows you to enjoy anything that you encounter day-to-day is important to us.

With the help of our business mentors, The MadLab Group, we developed fitness tests to help determine which areas of your fitness need improvement so that you are more prepared for anything that life may throw your way.



Check them out and good luck with your training! 

Tier 2 Fitness Test

Test #5: 1 mile Run

Another straight forward test.  After a thorough warm-up (we suggest the TREBEL Endurance Warm-up at a minimum), you cover 1 mile in as little time as you can.  We conduct this test outdoors, where changes in terrain and unpredictable weather and traffic changes, help us to challenge and test your overall fitness.

Progressions for Tier 2 Fitness Test #5: 1 mile Run:

Life: 800 meter Walk/Run for time

Fitness: 1 mile Run for time

Performance: 1 mile Run for time


Test #6: Max Deadlift

Perform a 1 rep maximum Deadlift  Each repetition starts and ends with the barbell and standard plates resting on the floor.  The middle part of the movement is reached when the barbell is lifted above the thighs, with knees and hips fully extended and the shoulders behind the barbell.  The barbell must be returned to the floor under control for the repetition to count.

Progressions for Tier 2 Fitness Test #6: Max Deadlift:

Life: 5 repetition Deadlift for form and technique

Fitness: Max Deadlift for load

Performance: Max Deadlift for load




Test #7: Max Push Press

Perform a 1 rep maximum Push Press  The barbell, loaded with standard plates, will be taken from the floor and brought to the shoulders.  Each repetition starts and ends with the barbell resting on the shoulders.  The middle part of the movement is reached when the barbell is lifted above the head, with knees, hips, and elbows fully extended and the barbell directly over the mid-foot.  The barbell must be returned to the floor under control for the repetition to count.

Progressions for Tier 1 Fitness Test #7: Max Push Press:

Life: 5 repetition Push Press for form and technique

Fitness: Max Push Press for load

Performance: Max Push Press for load


Test #8: 75 Wall Ball shots

Perform 75 Wall Ball shots for time.  Each repetition begins holding the Wall Ball at chest/shoulder height and with the hip crease below the knee.  Each repetition ends when the Wall Ball hits the wall above the selected target. After a set of Wall Ball shots, when picking the Wall Ball up off the ground, you must wait 3 seconds before picking the Wall Ball up again.  Men will throw the Wall Ball above a 10' target.  Women will throw the Wall Ball above a 9' target.  There is a 4 minute time cap for this test.

Progressions for Tier 2 Fitness Test #8: 75 Wall Ball shots:

Life: 75 Air Squats for time

Fitness: 75 Wall Ball shots (14/8#) for time

Performance: 75 Wall Ball shots (20/14#) for time




Related Articles:
Fix Your Squat
Are You A Cherry Picker?
10 Paleo Party Rules