“The best time to plant a tree was 20 years ago.
The second best time is now.”
It’s easy to believe that life has passed you by. Your past can seem littered with bad choices, squandered opportunities, and no hope for your future self. Now it feels like the end game, the downward stretch toward an utterly failed life. With your face pressed up against the glass, you see a parade of happy people doing happy things.
It’s important that we do NOT go down the rabbit hole of negativity.
Starting with 1 healthy meal and 1 block around the block can get you back on the path to a happy, healthy life.
Every workout is another root planted. Every healthy choice strengthens the foundation. Over time, those small daily actions grow into a stronger, healthier, more resilient mind and body.
So even if you did not plant your tree 20 years ago (“The best time to plant a tree was 20 years ago. The second best time is now.”), just remember the second sentence in that very powerful quote.
Your future is built by what you choose to do today.
Choose wisely.
Starting with 1 healthy meal and 1 block around the block can get you back on the path to a happy, healthy life.