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Wild Salmon with Creamy Dressing Salad in a Jar

 To go salads!

150 g / 4.5 oz. canned wild salmon
1-2 cups green leafy salad
1/2 carrot, diced
1/2 small red pepper, diced
1/2 small cucumber, sliced
1 small celery stick, sliced
2 tbsp chopped green onions
1/2 avocado, sliced
Thick slice of lemon
For the dressing
1 tbsp whole egg mayonnaise
1 + 1/2 tbsp extra-virgin olive oil
1/2 tsp sea salt
1 tbsp lemon juice

This one is pretty straight forward. Mix the dressing and pack all ingredients in a mason jar. Done!

Group Class Programming for Friday, July 20, 2018:


Hero Workout honoring retired Thai Navy Seal and Petty First Class Saman Kunan who died to save the trapped in Tham Luang.

8 Rounds for time:

13 Deadlifts (185/125#)
17 Wall Ball shots (20/14#)
400 meter Run 

*40 minute cap (modify as needed)