programs gym photos nutrition videos

Yummy Eggnog

Look easy enough! Give this recipe a try!

4 large eggs
2 large egg yolks
1/4 cup pure maple syrup
4 cups unsweetened almond milk
1/2 teaspoon cinnamon
1/2 teaspoon fresh ground nutmeg
2 teaspoons vanilla

In a medium saucepan, combine the eggs, egg yolks, and maple syrup. Slowly whisk in the almond milk, making sure it mixes. Add in the cinnamon, nutmeg and vanilla.
Heat over low heat, whisking continually, until mixture thickens. It should be thick enough to coat the back of a spoon. This could take up to 20 minutes.
Once thick, pour into a container and let cool at room temperature. Then refrigerate.
Store in fridge up to 4 days. Stir or shake before serving.
Recipe Notes
If the egg nog separates, use an immersion blender or regular blender to combine.

TREBEL Class Programming for Friday, November 23, 2018:

9:30AM and 11:30AM classes only for today...

3 Rounds for time of:

15 unbroken Thusters (95/65#)
12 Burpees 
*8 minute cap