| Time | Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday |
|---|---|---|---|---|---|---|---|
| 5:00am | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | |||
| 6:00am | FULL | FULL | FULL | FULL | SMALL GROUP PERSONAL TRAINING | ||
| 7:00am | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | ||
| 8:00am | SELF-GUIDED TRAINING | SELF-GUIDED TRAINING | SELF-GUIDED TRAINING | SELF-GUIDED TRAINING | SELF-GUIDED TRAINING | ||
| 9:00am | FULL | FULL | MOBILITY | FULL | FULL | ||
| 10:00am | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | |||
| 11:00am | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | |||
| 5:30pm | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING | SMALL GROUP PERSONAL TRAINING |
Lets talk!
Have a conversation with one of our expert coaches, we'll help you create a plan that will achieve your fitness goals. Our intro sessions are free and designed to help you plot a fitness course while deciding if our gym is right for you.
Offerings
01
Private Training
1-on-1 training customized to your individual needs.
02
Semi-Private Training
Semi private training involves working with a trainer and up to 4 other clients in a session. It’s a cross between traditional training and small groups. Semi-private training allows you to make friends while getting an effective workout.
03
Small Group Training
An extension of Private Training where you are executing your individual training plan in a small group of peers.