This chunky greek salad introduces a delightful twist to your usual salad routine by embracing the timeless essence of a classic Greek salad, meticulously crafted to encapsulate the myriad flavors and vibrant hues reminiscent of the sun-kissed shores of the Mediterranean. This culinary transformation promises a sensory journey, transporting you to the heart of Greece with each delectable bite.
The efficiency of this culinary switch extends beyond mere gustatory gratification; it is rooted in the profound nutritional benefits inherent in the Mediterranean diet. By incorporating an array of wholesome ingredients in the chunky greek salad such as crisp lettuce, juicy tomatoes, briny olives, creamy feta cheese, and crunchy cucumbers, this salad offers a symphony of flavors while providing a wealth of essential nutrients, including vitamins, minerals, and antioxidants essential for overall well-being.
Furthermore, the provided tip unveils a culinary hack that not only enhances the palatability of the salad but also exemplifies efficiency in kitchen practices. By soaking freshly chopped onions in a delicate bath of vinegar or lemon juice, you effectively tame their assertive bite, rendering them mellow and pleasantly tangy. This ingenious technique not only ensures a harmonious flavor profile but also showcases a mindful approach to ingredient preparation, optimizing both taste and texture.
In essence, the efficiency of this culinary recommendation lies not only in its ability to invigorate your palate with the enchanting flavors of the Mediterranean but also in its practicality and simplicity. By embracing the artistry of Greek cuisine and incorporating time-honored techniques, you embark on a culinary journey that is as efficient as it is indulgent, elevating your dining experience to new heights of satisfaction and culinary mastery.
Chunky Greek Salad Ingredients:
| Cucumber | 1 each | 1 each |
| Tomato | 1 each | 1 each |
| Red onion | ½ each | ½ each |
| Light feta cheese, crumbled | 2 oz | 56 g |
| Kalamata olives, pitted | ½ cup | 125 mL |
| Olive oil | 2 Tbsp | 30 mL |
| Red wine vinegar | 4 Tbsp | 60 mL |
| Dried oregano | 1 tsp | 5 mL |
| Salt and pepper | Pinch | Pinch |
Chunky Greek Salad Directions:
- Cut all vegetables into large diced chunks and place in medium sized bowl.
- Season with salt and pepper.
- Crumble feta into vegetable medley and add olives, vinegar, oil, oregano and stir.
*This salad will taste better the longer it sits and marinates in the vinegar.
Makes 4 servings (179 g /serving). 1 serving = 1.25 cups
recipe courtesy of nutritionrx.ca
