Power Cakes Recipe: Our #1 Delicious Protein Packed Breakfast Option

Power Cakes – lets get FUELED!

In the realm of morning fuel, the standard fare of eggs, sausage, and veggies has long been a staple for many health enthusiasts. However, in the pursuit of adding variety to breakfast without compromising on cleanliness, enter the realm of “Power Cakes.” This culinary creation is not just a deviation from the routine but a flavorful journey that promises both satisfaction and nutrition. Let’s explore this innovative recipe that combines the goodness of sweet potatoes, protein, and a dash of creativity.

The Essence of Power Cakes: Mixing it Up for Morning Delight

While a traditional breakfast of meat, veggies, coffee, and water might be the ideal start for some, a bit of variety is the spice of life for others. The quest for a clean and diverse morning meal led to the creation of Power Cakes—a delightful departure from the ordinary.

These cakes not only bring a burst of flavor to your morning but also offer a nutritional punch. Packed with sweet potatoes, protein, and carefully chosen ingredients, Power Cakes are a testament to the idea that a wholesome breakfast can be both delicious and inventive.

The Versatile Power Cakes Recipe: Play, Experiment, Enjoy!

One of the beauties of the Power Cakes recipe lies in its adaptability. Each batch can be a unique culinary creation as the ingredients can be adjusted based on personal preferences. The following is a basic recipe to get you started, but don’t hesitate to tweak it and make it your own. Always a hit with the kiddos, Power Cakes are an approved and welcomed breakfast choice according to our own TREBEL Playbook For Youth Nutrition.


  • 4 sweet potatoes
  • 4 scoops sfh PURE Vanilla Whey Protein
  • 8 eggs
  • 4 teaspoons baking soda
  • 4 teaspoons baking powder
  • 2 tablespoons cinnamon
  • 1 teaspoon salt
  • 6 tablespoons butter, melted
  • 2 cups coconut milk


  1. Wash and cook the sweet potatoes using your preferred method (bake, boil, or microwave).
  2. While the sweet potatoes are cooking, combine eggs, protein powder, baking soda, baking powder, cinnamon, and salt.
    • Blend the mixture with a whisk or blender.
  3. Melt the butter and set it aside.
  4. For now, leave the coconut milk alone (you can substitute with your milk of choice).
  5. Once the sweet potatoes are cooked, add them to the mixture (peeling may be necessary if mixing by hand).
  6. Continue mixing.
  7. Add the melted butter to soften up the mix.
  8. Heat your cooking surface to a low to medium setting.
  9. Finally, add the coconut milk, adjusting the quantity based on your preference. Be mindful; too much can alter the consistency.
  10. Pour the mixture onto the cooking surface, flip as needed (approximately 4 flips), and savor the cooking process.

Cooking Tips and Suggestions:

  • If you’re accustomed to more conventional ingredients, note that the consistency of Power Cakes can be delicate. Handle them with finesse.
  • Butter is your ally! Use a generous amount on the cooking surface for that extra flavor.
  • Resist the temptation to top them with sugary nonsense—opt for butter and/or cinnamon for a delightful twist.

Experiment, have fun, and share your culinary adventures with these Power Cakes. Whether you are a seasoned chef or a kitchen novice, these cakes promise a delightful breakfast experience that blends nutrition with creativity. So, let the aroma of sweet potatoes and cinnamon fill your kitchen, and embark on a journey to breakfast bliss with Power Cakes!