Power Cakes – lets get FUELED!
In the realm of morning fuel, the standard fare of eggs, sausage, and veggies has long been a staple for many health enthusiasts. However, in the pursuit of adding variety to breakfast without compromising on cleanliness, enter the realm of “Power Cakes.” This culinary creation is not just a deviation from the routine but a flavorful journey that promises both satisfaction and nutrition. Let’s explore this innovative recipe that combines the goodness of sweet potatoes, protein, and a dash of creativity.
The Essence of Power Cakes: Mixing it Up for Morning Delight
While a traditional breakfast of meat, veggies, coffee, and water might be the ideal start for some, a bit of variety is the spice of life for others. The quest for a clean and diverse morning meal led to the creation of Power Cakes—a delightful departure from the ordinary.
These cakes not only bring a burst of flavor to your morning but also offer a nutritional punch. Packed with sweet potatoes, protein, and carefully chosen ingredients, Power Cakes are a testament to the idea that a wholesome breakfast can be both delicious and inventive.
The Versatile Power Cakes Recipe: Play, Experiment, Enjoy!
One of the beauties of the Power Cakes recipe lies in its adaptability. Each batch can be a unique culinary creation as the ingredients can be adjusted based on personal preferences. The following is a basic recipe to get you started, but don’t hesitate to tweak it and make it your own. Always a hit with the kiddos, Power Cakes are an approved and welcomed breakfast choice according to our own TREBEL Playbook For Youth Nutrition.
Ingredients:
- 4 sweet potatoes
- 4 scoops sfh PURE Vanilla Whey Protein
- 8 eggs
- 4 teaspoons baking soda
- 4 teaspoons baking powder
- 2 tablespoons cinnamon
- 1 teaspoon salt
- 6 tablespoons butter, melted
- 2 cups coconut milk
Directions:
- Wash and cook the sweet potatoes using your preferred method (bake, boil, or microwave).
- While the sweet potatoes are cooking, combine eggs, protein powder, baking soda, baking powder, cinnamon, and salt.
- Blend the mixture with a whisk or blender.
- Melt the butter and set it aside.
- For now, leave the coconut milk alone (you can substitute with your milk of choice).
- Once the sweet potatoes are cooked, add them to the mixture (peeling may be necessary if mixing by hand).
- Continue mixing.
- Add the melted butter to soften up the mix.
- Heat your cooking surface to a low to medium setting.
- Finally, add the coconut milk, adjusting the quantity based on your preference. Be mindful; too much can alter the consistency.
- Pour the mixture onto the cooking surface, flip as needed (approximately 4 flips), and savor the cooking process.
Cooking Tips and Suggestions:
- If you’re accustomed to more conventional ingredients, note that the consistency of Power Cakes can be delicate. Handle them with finesse.
- Butter is your ally! Use a generous amount on the cooking surface for that extra flavor.
- Resist the temptation to top them with sugary nonsense—opt for butter and/or cinnamon for a delightful twist.
Experiment, have fun, and share your culinary adventures with these Power Cakes. Whether you are a seasoned chef or a kitchen novice, these cakes promise a delightful breakfast experience that blends nutrition with creativity. So, let the aroma of sweet potatoes and cinnamon fill your kitchen, and embark on a journey to breakfast bliss with Power Cakes!